Training Log Archive: HobitasIn the 7 days ending Nov 26, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race (marked course) 1:03:00 [4] *** 8.4 km (7:30 / km)
ahr:165 max:175 15c shoes: VJ Integrator
running (with map) 1:15:00 [3] *** 10.0 km (7:30 / km)
ahr:139 max:175 shoes: Nike
orienteering race (Night) 57:12 [4] *** 7.6 km (7:32 / km)
22c slept:5.0 shoes: VJ Integrator
running warm up/down (atsalimas) 10:00 [2]
shoes: VJ Integrator