Training Log Archive: HobitasIn the 31 days ending Jan 31, 2019:
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running 1:21:09 [4] 7.5 km (10:49 / km) +25m 10:39 / km
ahr:133 max:160 shoes: Arctic Talon 275 black
o-skiing race 59:07 [5] *** 11.0 km (5:22 / km) +95m 5:09 / km
ahr:152 max:163 16c shoes: salomon equipe 9 skate [2014]
o-skiing race 1:33:47 [5] 16.5 km (5:41 / km) +185m 5:23 / km
ahr:154 max:167 shoes: salomon equipe 9 skate [2014]
running race 1:12:25 [5] 9.64 km (7:31 / km) +575m 5:47 / km
ahr:161 max:168 weight:79.3kg shoes: Arctic Talon 275 black
running 46:42 [3] 7.3 km (6:24 / km) +80m 6:04 / km
ahr:138 max:163 slept:8.0 weight:79kg shoes: SpeedTrak [2018]
skiing (skitracking) 58:00 [3] 5.3 km (10:57 / km) +25m 10:41 / km
shoes: Fisher RSC
running 57:10 [3] 10.0 km (5:43 / km) +95m 5:27 / km
ahr:141 max:155 slept:6.0 weight:80kg shoes: SpeedTrak [2018]