Training Log Archive: HobitasIn the 31 days ending Jul 31, 2017:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||||
Monday Jul 31, 2017 #
strength&stretching 1:00:00 [1]
shoes: Asics Gel Hyper Speed
Saturday Jul 29, 2017 #
strength&stretching 1:00:00 [1]
Thursday Jul 27, 2017 #
strength&stretching 1:00:00 [1]
ahr:112 max:161 shoes: Asics Gel Hyper Speed
Monday Jul 24, 2017 #
running (vp) 22:47 [2] 4.0 km (5:42 / km) +20m 5:33 / km
ahr:130 max:146 shoes: SpeedTrak
strength&stretching 45:00 [1]
shoes: SpeedTrak
running (vp-n) 17:00 [2] 3.0 km (5:40 / km) +15m 5:32 / km
ahr:131 max:141 shoes: SpeedTrak
Sunday Jul 23, 2017 #
cycling 44:30 [1] 11.2 km (3:58 / km) +40m 3:54 / km
ahr:105 max:139 shoes: TREK 6500
Saturday Jul 22, 2017 #
strength&stretching 1:00:00 [1]
shoes: Asics Gel Hyper Speed
Thursday Jul 20, 2017 #
running 29:00 [2] 5.0 km (5:48 / km)
ahr:125 max:155 shoes: Asics Gel Hyper Speed
strength&stretching 40:00 [1]
shoes: Asics Gel Hyper Speed
Wednesday Jul 19, 2017 #
Note
(rest day)
Tuesday Jul 18, 2017 #
running 42:15 [1] 6.1 km (6:56 / km) +35m 6:44 / km
ahr:117 max:128 shoes: SpeedTrak
Monday Jul 17, 2017 #
strength&stretching 1:00:00 [1]
shoes: Asics Gel Hyper Speed
Sunday Jul 16, 2017 #
Note
(rest day)
Saturday Jul 15, 2017 #
running 33:00 [3] 6.2 km (5:19 / km) +35m 5:11 / km
ahr:138 max:156 shoes: Asics Gel Hyper Speed
strength&stretching 37:00 [1]
Friday Jul 14, 2017 #
running 39:30 [2] 7.1 km (5:34 / km) +30m 5:27 / km
ahr:134 max:147 shoes: SpeedTrak
Bet tas skausmas šiknoj gadina visą malonumą...
Thursday Jul 13, 2017 #
Note
(rest day)
Wednesday Jul 12, 2017 #
Note
(rest day)
Tuesday Jul 11, 2017 #
Note
(rest day)
Monday Jul 10, 2017 #
strength&stretching 40:00 [3]
shoes: Asics Gel Hyper Speed
Sunday Jul 9, 2017 #
running 1:08:50 [2] 12.0 km (5:44 / km) +105m 5:30 / km
ahr:133 max:151 shoes: SpeedTrak
Saturday Jul 8, 2017 #
strength&stretching 1:12:00 [2]
shoes: Asics Gel Hyper Speed
Friday Jul 7, 2017 #
running 44:50 [2] 8.0 km (5:36 / km)
ahr:135 max:147 shoes: SpeedTrak
Thursday Jul 6, 2017 #
running 28:00 [2] 4.8 km (5:50 / km)
ahr:130 max:145 shoes: SpeedTrak
strength&stretching 44:00 [2]
shoes: SpeedTrak
Wednesday Jul 5, 2017 #
running 38:00 [1] 6.0 km (6:20 / km) +35m 6:09 / km
ahr:118 max:129 shoes: SpeedTrak
Tuesday Jul 4, 2017 #
Note
(rest day)
Monday Jul 3, 2017 #
strength&stretching 1:05:00 [3]
Sunday Jul 2, 2017 #
running 12:47 [2] 1.5 km (8:31 / km)
ahr:117 max:130 shoes: Arctic Talon 275
orienteering race 1:58:11 [2] 11.8 km (10:01 / km) +285m 8:56 / km
ahr:126 max:150 shoes: Arctic Talon 275
nieko nesupratau as tame 1:15K mastelyje.
avg toks kad net ir masiniu nebuvau tokiu zemu prabeges.
Saturday Jul 1, 2017 #
running 13:45 [2] 2.0 km (6:53 / km)
ahr:126 max:154 shoes: Arctic Talon 275
orienteering race 1:16:07 [5] 9.0 km (8:27 / km) +255m 7:24 / km
ahr:143 max:154 shoes: Arctic Talon 275
nzn ar cia nuovargis ar kas, bet prakrutėjau, kaip per treniruotę, vienintelę klaidelę padariau išbėgęs iš kp pgl nuojautą, o ne pgl kryptį. (~1min.).
Arlauskui pralošiau virš 7min.