Training Log Archive: HobitasIn the 31 days ending Mar 31, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||||
Tuesday Mar 28, 2017 #
running 58:53 [3] 11.0 km (5:21 / km) +50m 5:14 / km
ahr:138 max:171 shoes: Arctic Talon 275
Monday Mar 27, 2017 #
running 51:19 [1] 7.0 km (7:20 / km) +40m 7:08 / km
ahr:117 max:133 shoes: Arctic Talon 275
Sunday Mar 26, 2017 #
running 1:03:00 [3] 12.0 km (5:15 / km) +45m 5:09 / km
ahr:141 max:160 shoes: Arctic Talon 275
Jautėsi nuovargis kojose po vakar.
Saturday Mar 25, 2017 #
running 1:20:00 [3] 15.0 km (5:20 / km) +185m 5:01 / km
ahr:142 max:165 shoes: Arctic Talon 275
Friday Mar 24, 2017 #
Note
Thursday Mar 23, 2017 #
running 49:30 [2] 7.9 km (6:16 / km) +20m 6:11 / km
ahr:125 max:160 shoes: Arctic Talon 275
Tuesday Mar 21, 2017 #
running 41:40 [2] 7.2 km (5:47 / km) +35m 5:39 / km
ahr:126 max:142 shoes: Arctic Talon 275
Sunday Mar 19, 2017 #
orienteering 25:12 [4] 4.5 km (5:36 / km) +80m 5:09 / km
ahr:150 max:161 shoes: Runnegade
DSQ
Nu nesekminga diena, mažo to, kad dsq, bet dar ir kompasą sulaužiau. Geriau visai būčiau nebėgęs, o tai labai keistai kojos kilnojosi, bet ne, tu kelių euriukų buvo gaila. šuds.
Saturday Mar 18, 2017 #
Note
(rest day)
Friday Mar 17, 2017 #
skiing 2:58:00 [3] 32.0 km (5:34 / km) +360m 5:16 / km
ahr:117 max:144 shoes: salomon equipe 9 skate [2014]
Thursday Mar 16, 2017 #
skiing 3:35:00 [3] 44.3 km (4:51 / km) +550m 4:34 / km
ahr:128 max:151 shoes: salomon equipe 9 skate [2014]
skiing 4:15:00 [3] 28.7 km (8:53 / km) +455m 8:14 / km
ahr:118 max:146 shoes: salomon equipe 9 skate [2014]
Wednesday Mar 15, 2017 #
skiing 5:23:00 [3] 54.0 km (5:59 / km) +375m 5:47 / km
ahr:127 max:154 shoes: salomon equipe 9 skate [2014]
Tuesday Mar 14, 2017 #
skiing 3:00:00 [1] 24.5 km (7:21 / km) +320m 6:54 / km
ahr:105 max:144 shoes: salomon equipe 9 skate [2014]
Note
(rest day)
Monday Mar 13, 2017 #
skiing 4:44:38 [3] 60.0 km (4:45 / km) +650m 4:30 / km
ahr:127 max:172 shoes: salomon equipe 9 skate [2014]
skiing 55:00 [1] 10.0 km (5:30 / km)
ahr:115 max:134 shoes: salomon equipe 9 skate [2014]
Sunday Mar 12, 2017 #
skiing 3:12:37 [3] 39.2 km (4:55 / km) +455m 4:39 / km
ahr:124 max:151 shoes: salomon equipe 9 skate [2014]
skiing 1:22:00 [3] 14.7 km (5:35 / km) +250m 5:08 / km
ahr:127 max:156 shoes: salomon equipe 9 skate [2014]
Saturday Mar 11, 2017 #
skiing 1:13:43 [3] 15.0 km (4:55 / km) +300m 4:28 / km
ahr:139 shoes: salomon equipe 9 skate [2014]
skiing 1:10:00 [3] 11.8 km (5:56 / km) +220m 5:26 / km
ahr:122 shoes: salomon equipe 9 skate [2014]
Thursday Mar 9, 2017 #
running 55:46 [3] 10.0 km (5:35 / km) +45m 5:27 / km
ahr:142 max:158 shoes: Arctic Talon 275
Wednesday Mar 8, 2017 #
Note
(rest day)
Tuesday Mar 7, 2017 #
running 59:55 [2] 10.0 km (6:00 / km) +40m 5:52 / km
ahr:129 max:151 shoes: Arctic Talon 275
Sunday Mar 5, 2017 #
running 31:54 [2] 5.2 km (6:08 / km) +65m 5:46 / km
ahr:138 max:151 shoes: Arctic Talon 275
orienteering race 24:43 [5] *** 5.1 km (4:51 / km) +5m 4:49 / km
ahr:158 max:168 20c shoes: Arctic Talon 275
Be klaidų, bet kažkaip labai lėtai pasirodo :)
running 31:06 [2] 5.0 km (6:13 / km) +35m 6:01 / km
ahr:125 max:137 shoes: Arctic Talon 275
Saturday Mar 4, 2017 #
running 21:48 [2] 4.0 km (5:27 / km) +70m 5:01 / km
ahr:143 max:156 shoes: Arctic Talon 275
orienteering race 1:16:39 [5] *** 10.8 km (7:06 / km) +285m 6:16 / km
ahr:158 max:168 21c shoes: Arctic Talon 275
visai neblogai bėgosi, tik 6kp palaidojau dvi minutes, visur kitur tik šiuklės, gal kiek didesnė į 16kp.
running 20:28 [2] 3.4 km (6:01 / km) +70m 5:27 / km
ahr:133 max:148 shoes: Arctic Talon 275
Thursday Mar 2, 2017 #
running 44:44 [2] 7.0 km (6:23 / km) +35m 6:14 / km
ahr:127 max:140 shoes: Arctic Talon 275
Wednesday Mar 1, 2017 #
running 35:50 [3] 6.5 km (5:31 / km) +30m 5:23 / km
ahr:143 max:168 shoes: Arctic Talon 275