Training Log Archive: HobitasIn the 31 days ending Aug 31, 2015:
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orienteering race 2:16:15 [5] *** 18.0 km (7:34 / km) +330m 6:56 / km
ahr:154 max:167 30c shoes: Inov8 OROCK 280
orienteering race 1:15:10 [5] *** 10.2 km (7:22 / km) +145m 6:53 / km
ahr:159 max:171 31c shoes: Runnegade
orienteering 1:24:42 [4] 10.3 km (8:13 / km) +245m 7:21 / km
ahr:148 max:165 shoes: Inov8 OROCK 280
running 20:54 [1] 4.0 km (5:14 / km)
ahr:135 max:151 shoes: Asics Gel-Fuji Racer
orienteering race 28:43 [5] *** 5.8 km (4:57 / km) +75m 4:39 / km
ahr:170 max:170 29c shoes: Asics Gel-Fuji Racer
Note