Training Log Archive: HobitasIn the 31 days ending May 31, 2011:
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adventure racing race 5:50:00 [3] 44.3 km (7:54 / km) +330m 7:37 / km
ahr:140 max:170 shoes: VJ Integrator
orienteering 1:10:55 [3] 6.7 km (10:35 / km) +50m 10:12 / km
ahr:148 max:164 shoes: VJ Integrator
orienteering 46:05 [4] *** 4.3 km (10:43 / km) +235m 8:25 / km
ahr:152 max:170 15c shoes: VJ Integrator
running warm up/down 20:30 [2] 3.2 km (6:24 / km) +55m 5:54 / km
ahr:129 max:142 shoes: VJ Integrator
orienteering 58:28 [4] *** 5.9 km (9:55 / km) +200m 8:28 / km
ahr:141 max:171 29c shoes: VJ Integrator
cycling (n-2vp-d) 29:50 [2] 12.7 km (2:21 / km) +85m 2:16 / km
ahr:131 max:169 shoes: Focus Mares Cross 2009
orienteering race 52:30 [4] *** 6.3 km (8:20 / km) +160m 7:24 / km
ahr:157 max:174 spiked:12/16c shoes: VJ Integrator
orienteering race 1:20:07 [4] *** 8.4 km (9:32 / km) +225m 8:25 / km
ahr:156 max:176 spiked:8/17c (injured) shoes: VJ Integrator
orienteering race 29:17 [4] *** 3.0 km (9:46 / km) +160m 7:42 / km
ahr:165 max:175 spiked:15/16c shoes: VJ Integrator
running warm up/down 19:11 [3] 3.4 km (5:39 / km) +30m 5:24 / km
ahr:138 max:152 shoes: VJ Integrator
running warm up/down 12:16 [3] 2.2 km (5:35 / km) +10m 5:27 / km
ahr:137 max:149 shoes: VJ Integrator