Training Log Archive: HobitasIn the 31 days ending Jan 31, 2010:
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Sunday Jan 31, 2010 #
skiing 1:05:00 [4] 12.8 km (5:05 / km) +65m 4:57 / km
ahr:139 max:169 shoes: Fisher RSC
ble Fortūnos taurėje į trasą nieks neišleido, trasa be kp čiuožti nebenorėjau :(
Saturday Jan 30, 2010 #
o-skiing race 53:46 [4] 5.0 km (10:45 / km) +105m 9:44 / km
ahr:156 max:173 shoes: Fisher RSC
Daug problemų sekretoriate, kurios atėmė daug jegų, tai lengvai nepersistengiant
Wednesday Jan 27, 2010 #
Note
(rest day)
Tuesday Jan 26, 2010 #
skiing 48:20 [3] 11.3 km (4:17 / km)
ahr:155 max:175 shoes: Fisher RSC
Monday Jan 25, 2010 #
Note
(rest day)
Sunday Jan 24, 2010 #
o-skiing race 1:04:55 [4] *** 8.4 km (7:44 / km) +180m 6:59 / km
ahr:155 max:167 13c shoes: Fisher RSC
Vėl gi be grybų neapsieita, blogas maršruto pasirinkimas į 8kp, bet įgyvendinamas dar baisesnis :(
Saturday Jan 23, 2010 #
o-skiing race 32:42 [4] *** 3.9 km (8:23 / km) +75m 7:39 / km
ahr:163 max:173 12c shoes: Fisher RSC
Didelis didelis grybas į 11kp.
Friday Jan 22, 2010 #
Note
(rest day)
Thursday Jan 21, 2010 #
skiing 33:40 [3] 7.09 km (4:45 / km)
ahr:138 max:160 shoes: Fisher RSC
Wednesday Jan 20, 2010 #
skiing 51:30 [3] 12.3 km (4:11 / km) +55m 4:06 / km
ahr:144 max:170 shoes: Fisher RSC
Tuesday Jan 19, 2010 #
skiing 45:35 [3] 10.3 km (4:26 / km) +130m 4:10 / km
ahr:147 max:169 shoes: Fisher RSC
12 sukilimų į kalniuką kaitaliojant rankas.
strength&stretching (abs) 8:00 [0]
Sunday Jan 17, 2010 #
Note
(rest day)
Saturday Jan 16, 2010 #
skiing 1:02:30 [4] 13.4 km (4:40 / km) +60m 4:34 / km
ahr:140 max:167 shoes: Fisher RSC
Trasoje užtrukau ~42'
Ačiū Vaidai už pakabintus kaspinėlius :)
Friday Jan 15, 2010 #
skiing 48:30 [3] 12.2 km (3:59 / km) +45m 3:54 / km
ahr:148 max:174 shoes: Fisher RSC
now I can fly
Thursday Jan 14, 2010 #
skiing 52:00 [3] 10.6 km (4:54 / km) +50m 4:48 / km
ahr:150 max:171 shoes: Fisher SC
Wednesday Jan 13, 2010 #
skiing 57:30 [2] 10.1 km (5:42 / km) +65m 5:31 / km
ahr:127 max:166 (injured) shoes: Fisher SC
Tuesday Jan 12, 2010 #
skiing 58:00 [3] 10.1 km (5:45 / km) +45m 5:37 / km
ahr:150 max:170 shoes: Fisher SC
Monday Jan 11, 2010 #
skiing 48:40 [3] 10.4 km (4:41 / km) +45m 4:35 / km
ahr:145 max:176 shoes: Fisher SC
Sunday Jan 10, 2010 #
skiing 48:30 [3] 9.6 km (5:03 / km) +45m 4:56 / km
ahr:144 max:170 shoes: Fisher SC
Wednesday Jan 6, 2010 #
skiing 41:40 [3] 10.0 km (4:10 / km) +5m 4:09 / km
ahr:153 max:169 shoes: Fisher SC
Sunday Jan 3, 2010 #
skiing 1:40:10 [4] 19.2 km (5:13 / km) +120m 5:04 / km
ahr:144 max:166 shoes: Fisher SC
strength&stretching (abs) 8:00 [0]
Saturday Jan 2, 2010 #
skiing 1:27:32 [4] 16.6 km (5:16 / km) +75m 5:09 / km
ahr:156 max:172 shoes: Fisher SC
running 25:45 [2] 4.0 km (6:26 / km)
ahr:131 max:141 shoes: Salomon SpeedCross 2'09
skiing 33:55 [4] 8.2 km (4:08 / km)
ahr:159 max:171 shoes: Fisher SC