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Training Log Archive: Hobitas

In the 31 days ending May 31, 2009:

activity # timemileskm+m
  adventure racing1 16:00:00
  running11 11:35:20 68.97 111.0 3056c
  orienteering4 8:37:19 39.49(13:06) 63.56(8:08) 41050c
  treking1 4:25:00 14.91(17:46) 24.0(11:03)5c
  Total14 40:37:39 123.38 198.56 71561c
averages - sleep:7.5 rhr:48 weight:72.5kg

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Sunday May 31, 2009 #

running 25:30 [3] 4.8 km (5:19 / km) +15m 5:14 / km
ahr:141 max:149 shoes: Salamon XT Wing

Bukciai.
Rytinis pasimakalavimas.

running intervals 1:00:00 [5] 11.8 km (5:05 / km)
ahr:155 max:182 shoes: Salamon XT Wing

Bukciai.
19wu+8x(400m@90")+17wd
Labai sunkiai begasi, iki vosvos man dar labai toli :)

Saturday May 30, 2009 #

Note
(rest day)

Friday May 29, 2009 #

running 41:00 [4] 8.5 km (4:49 / km) +50m 4:41 / km
ahr:153 max:166 shoes: Salamon XT Wing

Bukciai

Thursday May 28, 2009 #

running intervals 46:00 [5] 9.8 km (4:42 / km)
ahr:156 max:186 shoes: Salamon XT Wing

Bukciai
15'wu+3x(30"@30"+40"@40"+50"@50"+60"@60")+15'wd
C • Cia kas per formule? :) 4

Wednesday May 27, 2009 #

running 32:00 [3] 5.6 km (5:43 / km) +15m 5:38 / km
ahr:147 max:161 shoes: Salamon XT Wing

Bukciai

Note

Tos pacios problemos kaip ir vosvos'ui
C • problemos 1

Tuesday May 26, 2009 #

Note
(rest day)

Monday May 25, 2009 #

running 42:00 [4] 8.5 km (4:56 / km) +50m 4:48 / km
ahr:149 max:164 shoes: Salamon XT Wing

bukciai.
labai sunkiai begosi

Sunday May 24, 2009 #

running 1:00:00 [3] 11.0 km (5:27 / km) +65m 5:18 / km
ahr:143 max:169 slept:5.0 shoes: Salamon XT Wing

Bukciu kilpa ir Bukciai.
Nuostabus oras.

Saturday May 23, 2009 #

running 29:00 [2] 4.5 km (6:27 / km) +10m 6:22 / km
ahr:123 max:140 rhr:48 slept:10.0 weight:72.5kg shoes: Salamon XT Wing

Bukciai. Sirit pulsas jau nebesokineja.
Running index - 60

running 32:14 [3] 6.7 km (4:49 / km)
ahr:152 max:179 shoes: Salamon XT Wing

Bukciai. Vakarine manksta
C • kantrybes :) 2

Friday May 22, 2009 #

running 43:00 [2] 6.5 km (6:37 / km) +20m 6:31 / km
ahr:131 max:165 weight:72.5kg shoes: Salamon XT Wing

Bukciai. Bandau pazadinti organizma :) Pulsas priesinasi bet kokiam pakilimui, tokia idomi savijauta.
Running index (RI) - 37

Friday May 15, 2009 #

Note

7 ausktas 19 palata
uzdare :(
C • :( 13

Wednesday May 13, 2009 #

Note

Panasu, kad Vilnius 2009 nuplauke :( Akis jei ir pasitaisys iki savaitgalio vis tiek i miska listi su tokia bus baugoka :(
Pirmadieni daktare pagailejo nedarbingumo lapelio, sian jau nesugebejau savarankiskai dasigauti iki poliklinikos :(

Tuesday May 12, 2009 #

Note

Liudna, negalesiu begti vianm is savo megstamiausiu zemelapiu :( Akies siandien beveik nebepramerkiu, o poliklinikos daktarai mala kazkoki suda. Tikiuosi, savaitgalis bus sausas, bo be akiniu baugoka i miska lysti :S

Monday May 11, 2009 #

running 39:36 [3] 7.3 km (5:25 / km) +20m 5:21 / km
ahr:135 max:145 shoes: Salamon XT Wing

Bukciai. Nieko neskauda, tad nutariau ramiai pajudeti.

Sunday May 10, 2009 #

Event: Vilniaus estafetes
 

orienteering 2:40:00 [4] *** 25.0 km (6:24 / km)
ahr:144 max:161 5c shoes: Salomon SpeedCross 2

4 etapas. Startavau 6:50 ryte. Bertasius pasirodo startavo po manes ir jau pirmam kp prisitrauke. Tad visa trasa ir makalavomes salia, nors jam ir pavyko pabegti, prie 5kp jis buvo pavytas ir aplenktas. Skuodziau kaip galejau, prabegime uzmeciau 3min, bet vis tiek etape gavau 1.5 min :(
Sumoje antras.

Saturday May 9, 2009 #

Event: XXXVI Lietuvos pesciuju keliautoju maratonas
 

treking 4:25:00 [1] 24.0 km (11:03 / km)
ahr:101 max:120 5c shoes: LaSportiva CrossLite

I etapas. Pestute su Dalia.

running 3:30:00 [3] 26.0 km (8:05 / km) +60m 7:59 / km
ahr:129 max:162 6c shoes: LaSportiva CrossLite

2 etapas. 18km begte, 8 pesciom, bet ir tai 25min reikejo laukti teisejo paskutiniam punkte :(

orienteering 3:32:00 [3] 25.0 km (8:29 / km) +80m 8:21 / km
ahr:128 max:155 5c shoes: LaSportiva CrossLite

3 etapas. Isbegom su Regiu. Gavom 25min nuo Bertasiaus. Seip nieko per daug blogo nepridirbom, tik vienas kreivas prabegimas :(

Friday May 8, 2009 #

Note
(rest day)

Poilsis pries 100

Thursday May 7, 2009 #

running 35:00 [3]
shoes: Salomon SpeedCross 2

Bukciai

orienteering 1:28:40 [3] **** 8.16 km (10:52 / km)
16c shoes: LaSportiva CrossLite with dobs

Pustalaukis.
Pasiemiau koridoriu, nes pamaniau vis tiek letai begsiu. Labai nejauku buvo begti be akiniu, bet neziurint siu nepatogumu labai faina treniruote gavosi :)

Tuesday May 5, 2009 #

orienteering 56:39 [4] *** 5.4 km (10:29 / km) +330m 8:02 / km
ahr:159 max:175 24c shoes: LaSportiva CrossLite with dobs

Koralu slaitas.
Kazkaip kol begau neatrode, kad taip letai, bet pamates rezultatus buvau nemaloniai nustebintas :) 6min klaidu, G3-6,5km

Friday May 1, 2009 #

Event: MINI EKO LIETUVA 2009 I etapas
 

adventure racing 16:00:00 [1]
ahr:111 max:167 shoes: LaSportiva CrossLite

MiniEko I etapas, Klaipeda.
Pesciuju etape ieskant 3kp sumusiau aki. Seip ne taip Vikingo pagalba pabaige pesciuosius, dar isvaziavom dviraciais, bet po pusvalandzio supratau, kad nieko nesigaus, teko baigti varzybas :(
C • Be akies? 6

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