Training Log Archive: HobitasIn the 31 days ending Mar 31, 2009:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||||||||
Tuesday Mar 31, 2009 #
running warm up/down 6:30 [2] 1.2 km (5:25 / km)
ahr:133 max:142 shoes: LaSportiva CrossLite
orienteering 35:40 [5] 5.5 km (6:29 / km) +60m 6:09 / km
ahr:167 max:178 shoes: LaSportiva CrossLite
Pagreitejimas i kas antra kp.
running warm up/down 8:00 [2] 1.2 km (6:40 / km)
ahr:134 max:153 shoes: LaSportiva CrossLite
Monday Mar 30, 2009 #
Note
(rest day)
Sunday Mar 29, 2009 #
running warm up/down 15:00 [2]
ahr:140 max:152 shoes: LaSportiva CrossLite with dobs
orienteering race 51:53 [4] *** 5.3 km (9:47 / km) +215m 8:08 / km
ahr:166 max:177 spiked:14/18c shoes: LaSportiva CrossLite with dobs
running 19:00 [2] 3.0 km (6:20 / km) +50m 5:51 / km
ahr:130 max:143 shoes: LaSportiva CrossLite with dobs
Saturday Mar 28, 2009 #
running warm up/down 20:00 [2]
shoes: LaSportiva CrossLite
orienteering race 1:40:39 [4] *** 10.9 km (9:14 / km) +265m 8:14 / km
ahr:161 max:176 spiked:19/22c shoes: LaSportiva CrossLite
Pasirinkau taktika letai bet uztikrintai :)
Friday Mar 27, 2009 #
Note
(rest day)
Thursday Mar 26, 2009 #
orienteering 1:07:54 [4] *** 8.5 km (7:59 / km) +285m 6:50 / km
ahr:161 max:174 spiked:17/20c shoes: LaSportiva CrossLite with dobs
running warm up/down 24 [2]
shoes: LaSportiva CrossLite with dobs
Wednesday Mar 25, 2009 #
orienteering (night) 43:22 [4] *** 4.5 km (9:38 / km) +225m 7:43 / km
ahr:159 max:205 spiked:14/19c shoes: LaSportiva CrossLite with dobs
Tuesday Mar 24, 2009 #
Note
Monday Mar 23, 2009 #
Note
(rest day)
Sunday Mar 22, 2009 #
running 1:30:00 [3] 17.0 km (5:18 / km) +185m 5:01 / km
ahr:142 max:181 shoes: LaSportiva CrossLite with dobs
Saturday Mar 21, 2009 #
running 1:06:30 [4] 13.8 km (4:49 / km) +120m 4:37 / km
ahr:158 max:180 shoes: LaSportiva CrossLite with dobs
Friday Mar 20, 2009 #
running 28:40 [2] 4.5 km (6:22 / km) +15m 6:16 / km
ahr:128 max:134 shoes: LaSportiva CrossLite with dobs
running 1:23:40 [3] 15.8 km (5:18 / km) +210m 4:58 / km
ahr:147 max:175 shoes: LaSportiva CrossLite with dobs
Thursday Mar 19, 2009 #
Note
(rest day)
Wednesday Mar 18, 2009 #
Note
(rest day)
Tuesday Mar 17, 2009 #
Note
(rest day)
Monday Mar 16, 2009 #
cycling 10:00 [2] 4.2 km (2:23 / km) +45m 2:16 / km
ahr:149 max:164 slept:8.0 shoes: Focus Mares Cross 2009
http://www.gmap-pedometer.com/?r=2638987
Bet vaziuojasi greitai :)
cycling (namo) 12:00 [3]
shoes: Focus Mares Cross 2009
Sunday Mar 15, 2009 #
running warm up/down 26:00 [2] 3.3 km (7:53 / km)
ahr:129 max:149 shoes: LaSportiva CrossLite
orienteering race 51:05 [4] 6.1 km (8:22 / km) +160m 7:24 / km
ahr:168 max:176 18c shoes: LaSportiva CrossLite
G3 - 7km
Ispudziai is trasos(tiems kas galvoja kad as nesikeikiu neskaityti):
Pupas perduodamas estafete tarstelejo "sniego daug, beg keliukais".
Ziuriu i 1kp, keliais begti daug, nx varau tiesiai, 2kp keliu nera varau tiesiai. 3kp yra dvi proskynos pasirinkimui ir tiesiai per 2 zalia, pradejau tiesiai, bet pribeges proskyna nusprendziau nesokineti tarp medziu, o ramiai begti proskyna, bet joje tiek sniego, kad nelabai ka islosiau galvoju nu nx geriau tiesiai. 4 tiesiai, 5 tiesiai iki keliuko (kurio puse buvo isvazineta tad visai gerai begosi) iki susikirtimo su proskyna nusiimu azimuta begu begu, laukiu kol pasirodis kalniukas is desines, bet kazkodel kalniukas is kaires yra, o is desines ne, suvedu galus ir begu i desine matau kaip Jonukas jama kp. Toliau azimutu i 6kp, matau kaip Jonas is jo isbega. I 7 kp nuspredziau apibegti proskyna, ja pribeges galvoju nu nx, bet paskui viskas aisku tik bek. i 8kp begant turbut blogai 'suvizuliazavau' todel nekoks laikas gavosi. Po vizualizacijos turbut smegenys pritruko deguonies, nes begau neziuredamas kur tik mazdaug i ta puse, pribeges kazkokia laukyme sutinku Metala kuris aiskina kad ten 35, galvoju nx man tas 35 man proskynos su laidais reikia, begu toliau tiesiai i kalna, ten keliukas valio zinau kur esu kas liko iki kp easy. 10 viskas ten aisku, bet begant i parodomaji sutinku Giedriu. Galvoju pzdec. Skuodziu greitai bet jegu uztenka tik uzbegti ant kalno paskum praleidziu Giedriuka i prieki, kas ant zemelapio nupiesta nebesuprantu. Kol supratau Giedriaus nebesimato, seip ne taip pasiimu 12, begu i 13 ziu takelis kryptis i tema visa kita irgi daug maz, ziu kp tikrai ne mano man reiskia i desine, o ten pieva kurios neturi buti - kuri ? atsirenku (man pasirodo reikejo i kaire) begu i kp jau nebesikeikiu. i 14 kp begam su Sandra, isimalam i tuos spygliuotus krumus, bet randam kp, 15kp tiesiai laukais ir takeliu iki punkto. 16 kp prabegau turbut tam kad pasigrozeti karjeru, kazkaip nesugretinau zemelapio ir vietoves toje vietoje, o kas liko jau be motyvacijos.
Saturday Mar 14, 2009 #
running 38:50 [3] 7.9 km (4:55 / km) +55m 4:45 / km
ahr:145 max:160 shoes: Salomon SpeedCross 2
running 47:30 [4] 9.4 km (5:03 / km) +95m 4:49 / km
ahr:154 max:178 shoes: Salomon SpeedCross 2
3-cias km tempinis 3'26" avg 177 max 178
Friday Mar 13, 2009 #
running 38:37 [3] 7.5 km (5:09 / km) +55m 4:58 / km
ahr:146 max:160 slept:7.5 shoes: Salamon XT Wing
Kazkaip labai sunku si ryta buvo.
running 23:30 [3] 4.8 km (4:54 / km) +20m 4:48 / km
ahr:142 max:158 shoes: Salamon XT Wing
Thursday Mar 12, 2009 #
running 21:35 [3] 4.0 km (5:24 / km) +45m 5:07 / km
ahr:144 max:161 slept:7.5 shoes: Salomon SpeedCross 2
running 48:00 [3] 9.2 km (5:13 / km) +125m 4:53 / km
ahr:148 max:167 shoes: Salomon SpeedCross 2
Wednesday Mar 11, 2009 #
skiing 2:10:00 [2] 22.0 km (5:55 / km) +260m 5:35 / km
ahr:133
Eilini karta supratau kodel man nepatinka slidineti.
Tuesday Mar 10, 2009 #
Note
(rest day)
Monday Mar 9, 2009 #
Note
(rest day)
Ir dar neaisku kaip su zemepalio skaitymu.
Sunday Mar 8, 2009 #
running warm up/down 19:00 [3]
ahr:140 max:159 shoes: LaSportiva CrossLite
orienteering race 50:18 [5] 7.0 km (7:11 / km) +75m 6:49 / km
ahr:176 max:184 shoes: LaSportiva CrossLite
Trumpai tariant viskas pgl plana, po pirmo rato grizau 16, t.y nepatekau i 15-uka :)
Dabar placiau.
Startavau is antros eiles ir per daug nesiplesiau, tikejausi kad 1 kp bus skaidymas, tad bandziau issaugoti blaivu prota. Bet mano nustebimui visi bego ten pat. I 2kp meciau kabli paskui Roli, bet vis dar netikejau kad skaidymo nebus. Taip prabegom i 3 ir 4 punktus, tada pamaciau, kad yra zvaigzdute is 6 kp supratau kur bus skaidymas ir issidrebiau ta proga. Ir po sio nutikimo neberadau jegu spurtui pasivyti truputi atitolusius Roli ir Skyrma, dar ten traukunukas dare maza klaidele, kas kovines dvasios irgi nepridejo. Bet 5kp vel visi buvo viename traukinyje. Prasukom zvaigzdute ir graziai vorele nubegom toliau. Tie kurie stiprus spurtavo ir kovesei del patekimo i 10. O as ramiai vilkausi paskui Pauliu ir buvau 16.
Antras ratas. Suradom kazkokias pedas ir jomis begom, man norejosi kairiau, bet Paulius ir dar kazkas bego dar labiau i desine nei ejo pedos. sbegom i keliuku sankryza, nuo kp kokiu 150m. Pauliui turbut ta proga visai upas dingo. 2kp susivijom visus buvusius priekyje, tik as vel isbegau V1 grupes pedomis, aisku isbeges i kelia supratau, kad kryptis ne ta ir kirtau tiesiai per miska, bet keliukais aplink buvo greiciau ir as jau sedziu traukiny. Taip 4 ir 5kp be nuotykiu, bet isbegant i 6 garvezys Rusla bega i fig zino kur, o visi vagonai paskui. Na galvoju tegu gi zino ka daro :) Prie 6 kp matau Nakvosa, kuris atsizymi ir lenda i zalia, o as paskui. Pirma mintis atsitrenkus i zalia siena "rekejo apibegti", bet jau velu, puskuoju per gilu sniega isbegam i proskyna tiesiai i traukinio viduri. Finisas.
Likau 6 antroje grupeje.
running warm up/down 10:00 [2]
ahr:127 max:134 shoes: LaSportiva CrossLite
Saturday Mar 7, 2009 #
running 1:10:00 [2] 12.0 km (5:50 / km) +80m 5:39 / km
ahr:122 max:142 shoes: Salomon SpeedCross 2
running 14:50 [4] 2.9 km (5:07 / km)
ahr:161 max:168 shoes: Salomon SpeedCross 2
Friday Mar 6, 2009 #
Note
(rest day)
Note
2009-03-08 - Icebug2009
2009-03-15 - Erdviu estafetes
2009-03-28 - "Pavasario taure" ilga
2009-03-29 - "Pavasario taure" vidutine
2009-04-04 - Kauno estafetes
2009-04-13 - Alytaus cempionatas
2009-04-18 - Klajuno maratonas
2009-04-25 - J.Vileisio taure
2009-04-26 - IGTISA CUP 2009
2009-05-01 - Minieko (Kas nori i komanda?)
2009-05-09 - XXXVI Lietuvos pesciuju keliautoju maratonas (visas 100km)
2009-05-10 - Vilniaus estafetes (tikiuosi speti gristi i 3 etapa :D )
2009-05-15 - Vilnius 2009
running 33:40 [3] 7.0 km (4:49 / km) +15m 4:46 / km
ahr:145 max:179 shoes: Salomon SpeedCross 2
3 ir 5 kilometrai faltrekas po 3:32 ir 3:41
Thursday Mar 5, 2009 #
running 22:00 [3] 4.0 km (5:30 / km) +45m 5:12 / km
ahr:142 max:170 shoes: Salomon SpeedCross 2
Kojos labai sunkios, desini blauzdos raumeni truputi maudzia.
Note
Kadangi sukandimo dar neivaldziau, tikiuosi begs pakankamai daug stipriu zmoniu ir man nereiks begti tarp pirmu 15. Nesijauciu as dar toks stiprus ...
running 1:15:59 [3] 13.1 km (5:48 / km) +350m 5:07 / km
ahr:142 max:164 shoes: Salomon SpeedCross 2
Wednesday Mar 4, 2009 #
running 38:55 [3] 7.5 km (5:11 / km) +55m 5:00 / km
ahr:145 max:156 shoes: Salomon SpeedCross 2
Siandien truputi modifikavau kelia i darba. Gavosi tiek pat km, bet uztat maziau begti salia kelio.
running 49:50 [3] 9.2 km (5:25 / km) +115m 5:06 / km
ahr:144 max:16 shoes: Salomon SpeedCross 2
Tuesday Mar 3, 2009 #
running 44:00 [3] 7.5 km (5:52 / km) +60m 5:38 / km
ahr:141 max:152 shoes: Salomon SpeedCross 2
Su Kyska.
HR gal kiek aukstokas tokiam tempui, bet negalejau ryto pradeti be kavos :D
running 1:17:00 [3] 14.0 km (5:30 / km) +215m 5:06 / km
ahr:144 max:163 shoes: Salomon SpeedCross 2
VP sutikau Pupa su Diana tai su jais ten prasukau nenumatytus 4 km, paskum teko 'nusukti' kelias nosytes KS.
Monday Mar 2, 2009 #
Note
(rest day)
Is kur tokie greiciai ???
Sunday Mar 1, 2009 #
running 1:03:00 [2] 9.3 km (6:46 / km) +60m 6:34 / km
ahr:128 max:150 shoes: Salomon SpeedCross 2
running warm up/down 12:00 [3] 2.0 km (6:00 / km) +30m 5:35 / km
ahr:136 max:148 shoes: LaSportiva CrossLite
orienteering 1:07:39 [5] *** 9.35 km (7:14 / km) +215m 6:29 / km
ahr:172 max:183 spiked:14/17c shoes: Salomon SpeedCross 2
Pgl. G3 - 11.2km
running warm up/down 10:30 [2] 1.5 km (7:00 / km)
ahr:129 max:139 shoes: Salomon SpeedCross 2