Training Log Archive: HobitasIn the 31 days ending Jan 31, 2009:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||||
Saturday Jan 31, 2009 #
Note
slept:4.0 (rest day)
Friday Jan 30, 2009 #
Note
slept:4.0
Thursday Jan 29, 2009 #
Note
slept:6.0
Kojos dar neatsistate po savaitgalio ir antradienio treniruociu, tad vel sios dienos plana kerpu pusiau.
running 45:37 [3] 9.6 km (4:45 / km) +55m 4:37 / km
ahr:149 max:160 shoes: Salomon SpeedCross 2
Wednesday Jan 28, 2009 #
Note
slept:4.5
Zodziu radau, daug visko, kad i darba vaziuoti su masina :)
running 58:00 [2] 9.6 km (6:02 / km) +55m 5:52 / km
ahr:128 max:143 shoes: LaSportiva CrossLite
Tuesday Jan 27, 2009 #
running 40:27 [3] 7.5 km (5:24 / km) +65m 5:10 / km
ahr:138 max:158 slept:7.0 shoes: Salamon XT Wing
Kompanija palaike Kyska :)
running 1:20:00 [3] 15.6 km (5:08 / km) +75m 5:00 / km
ahr:137 max:169 shoes: Salamon XT Wing
Monday Jan 26, 2009 #
Note
slept:8.0 (rest day)
Sunday Jan 25, 2009 #
running 2:24:23 [3] 25.9 km (5:34 / km) +250m 5:19 / km
ahr:139 max:163 shoes: LaSportiva CrossLite
Is maniezo isbegom 8, bukciu kilpoje buvom 3-se.
route
Saturday Jan 24, 2009 #
running 2:01:27 [3] 22.4 km (5:25 / km) +260m 5:07 / km
ahr:145 max:162 shoes: Salomon SpeedCross 2
Dar moku begti letai :D
Friday Jan 23, 2009 #
Note
Note
(rest day)
Thursday Jan 22, 2009 #
running 37:25 [4] 7.5 km (4:59 / km) +70m 4:46 / km
ahr:152 max:165 slept:7.0 shoes: Salamon XT Wing
running 50:23 [3] 10.5 km (4:48 / km) +55m 4:41 / km
ahr:150 max:163 shoes: Salamon XT Wing
Wednesday Jan 21, 2009 #
running 38:29 [4] 7.5 km (5:08 / km) +70m 4:54 / km
ahr:153 max:168 slept:7.0 shoes: Salamon XT Wing
running 52:08 [3] 10.5 km (4:58 / km) +55m 4:50 / km
ahr:147 max:162 shoes: Salamon XT Wing
Tuesday Jan 20, 2009 #
skiing 1:41:00 [3] 20.0 km (5:03 / km) +115m 4:55 / km
ahr:149 max:169
Sunkokai siandien slydo. Nelabai supratu ar nuo vakar neatsistaciau ar tiesiog slydo blogiau.
Monday Jan 19, 2009 #
skiing 1:20:00 [3] 15.3 km (5:14 / km) +110m 5:03 / km
ahr:141 max:166
Sunday Jan 18, 2009 #
running 49:56 [3] 9.4 km (5:19 / km) +60m 5:09 / km
ahr:138 max:149 shoes: Salomon SpeedCross 2
Patingejau vienas begti ilga :)
Saturday Jan 17, 2009 #
running race 52:34 [5] 13.0 km (4:03 / km) +135m 3:51 / km
ahr:175 max:184 shoes: LaSportiva CrossLite with dobs
Atvaziavom likus 10 min iki starto, tad visai nebuvo laiko apsilti. Matyt todel 3-ciam km pradejo mausti priekine blauzdos dali (turbut antkaulius). Bet iki observatoijos issilaikiau su Dzuku, bet begant i kalna neislaikiau tempo ir Aidukas nutolo. Nuo 8-9 km bandziau prsitraukti Edgara, sumzinau atstuma per pus, bet visai nebeturejau jegu pasivyti galutinai. Seip patenkintas savo rezultu, o ir nesmigau kaip naujametiniam, visa trasa islaikiau padoru tempa :), nors pagl avgHR glima buvo begti ir truputi greiciau.
running warm up/down 9:00 [1]
ahr:128 max:132
Friday Jan 16, 2009 #
Note
(rest day)
Thursday Jan 15, 2009 #
running 19:44 [4] 3.9 km (5:04 / km) +50m 4:45 / km
ahr:155 max:168 slept:7.0 (rest day) shoes: Salamon XT Wing
Note
Wednesday Jan 14, 2009 #
running 38:34 [4] 7.5 km (5:09 / km) +70m 4:55 / km
ahr:156 max:168 slept:5.0 shoes: Salamon XT Wing
running 51:53 [4] 10.5 km (4:56 / km) +60m 4:48 / km
ahr:154 max:168 shoes: Salamon XT Wing
Tuesday Jan 13, 2009 #
running 1:09:34 [4] 14.0 km (4:58 / km) +130m 4:45 / km
ahr:164 max:184 slept:8.0 shoes: Salomon SpeedCross 2
Monday Jan 12, 2009 #
running 38:50 [3] 7.5 km (5:11 / km) +70m 4:57 / km
ahr:153 max:170 slept:5.0 shoes: Salamon XT Wing
Pagaliau sugebejau atsikelti normaliu laiku ir padaryti tai apie ka galvojau jau turbut visa menesi :)
running 48:12 [4] 9.5 km (5:04 / km) +60m 4:55 / km
ahr:152 max:168 shoes: Salamon XT Wing
Sunday Jan 11, 2009 #
skiing 1:23:00 [4] 20.0 km (4:09 / km) +300m 3:52 / km
ahr:159 max:180
Saturday Jan 10, 2009 #
Note
(sick)
Friday Jan 9, 2009 #
Note
(sick)
Thursday Jan 8, 2009 #
Note
(sick)
Wednesday Jan 7, 2009 #
Note
(sick)
Tuesday Jan 6, 2009 #
Note
(rest day)
Monday Jan 5, 2009 #
Note
(rest day)
Sunday Jan 4, 2009 #
skiing 2:05:00 [4]
ahr:150 max:175
running 47:47 [3] 8.6 km (5:33 / km) +55m 5:23 / km
ahr:151 max:165 shoes: Salomon SpeedCross 2
Saturday Jan 3, 2009 #
running 1:43:45 [4] 19.0 km (5:28 / km) +220m 5:10 / km
ahr:153 max:173 shoes: Salomon SpeedCross 2
skiing 45:00 [1]
Friday Jan 2, 2009 #
running 31:00 [2] 4.75 km (6:32 / km) +50m 6:12 / km
ahr:131 max:153 shoes: Salomon SpeedCross 2
skiing 1:28:00 [3] 17.0 km (5:11 / km) +295m 4:46 / km
ahr:147 max:176
Thursday Jan 1, 2009 #
running 30:00 [2] 4.75 km (6:19 / km) +50m 6:00 / km
ahr:140 max:163 shoes: Salomon SpeedCross 2
skiing 1:15:00 [4] 14.0 km (5:21 / km) +205m 5:00 / km
ahr:152 max:181