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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hobitas

In the 31 days ending Mar 31, 2008:

activity # timemileskm+m
  running14 13:52:20 93.67(8:53) 150.75(5:31) 1345
  orienteering6 8:20:23 29.39 47.3 115576 /153c49%
  cycling2 2:41:00 11.5 18.5 180
  skiing1 2:37:00 13.92(11:17) 22.4(7:01) 375
  Total18 27:30:43 148.48 238.95 305576 /153c49%

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SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday Mar 31, 2008 #

cycling 1:01:00 [3] 18.5 km (3:18 / km) +180m 3:09 / km
ahr:146 max:167 shoes: TREK 6500

Bukciu panerys + koralu miskelis.

Sunday Mar 30, 2008 #

orienteering race 59:56 [4] *** 6.5 km (9:13 / km) +195m 8:01 / km
ahr:166 max:179 spiked:11/23c shoes: VJ Integrator'08

Pavasaris pietu Lietuvoje, Nikronys.
Na siandien buvo tragedija, pirmu du kp viskas norm, bet paskui ...
Tad panasu, kad vakarykstis rezultatas buvo gera prabegimo korekcija ziurint i priesininku nugaras :(

pgl. S3 - 7.6km
prabegimas

running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: VJ Integrator'08


V21 - Splits

Saturday Mar 29, 2008 #

orienteering race 53:34 [5] *** 7.2 km (7:26 / km) +195m 6:33 / km
ahr:175 max:183 spiked:16/20c shoes: VJ Integrator'08

Kauno estafetes. Ziezmariai.
Sakyciau tiksliausiai subegta trasa per mano 7 metus begiojimo. Padariau 4 klaidas: i 1kp begau paskui banda, ne paciu optimaliausiu marsrutu. 8kp nubegau per daug i desine +15s, i parodomaji reikejo kirsti pieva anksciau +15s, imdamas 13 kp is kaires slaitu per daug nusileidau +30s.
Bet paciu begimu nesu labai patenkintas ir pulsas kaip tokiam tempui buvo kiek aukstokas. Tad arba dvi poilsio dienos buvo per daug arba ryte truputi skaudejusi gerkle padare savo.

pgl S3 nubegau 7.6km
C • S3 2

Friday Mar 28, 2008 #

Note
(rest day)

Thursday Mar 27, 2008 #

Note
(rest day)

Wednesday Mar 26, 2008 #

running 1:00:00 [3] 12.3 km (4:53 / km) +70m 4:45 / km
ahr:148 max:165 shoes: Salomon SpeedCross 2

Bukciai.

Tuesday Mar 25, 2008 #

running 40:00 [2] 6.6 km (6:04 / km) +35m 5:54 / km
ahr:134 max:160 shoes: Salomon SpeedCross 2

Kulverstukinomes su Rasa Bukciuose.

running intervals 15:00 [4] 2.7 km (5:33 / km)
ahr:152 max:174 shoes: Salomon SpeedCross 2

4x320
time, max,avg, rest jog
1. 1,01 (174,162) 2,43
2. 1,04 (172,157) 2,50
3. 1,03 (174,158) 3,11
4. 1,02 (173,157) 2,20

running 20:25 [3] 3.6 km (5:40 / km) +10m 5:36 / km
ahr:144 max:155 shoes: Salomon SpeedCross 2

Monday Mar 24, 2008 #

skiing 2:37:00 [4] 22.4 km (7:01 / km) +375m 6:28 / km
ahr:142 max:168 shoes: Salamon

Katutiskiu miskas. Su Evaldu, Edvardu, Regiu ir Tadeliu.

Sunday Mar 23, 2008 #

running 36:30 [3] 7.4 km (4:56 / km) +50m 4:46 / km
ahr:150 max:169 shoes: Salomon SpeedCross 2

Bukciai.

Saturday Mar 22, 2008 #

running 1:33:30 [4] 16.8 km (5:34 / km) +145m 5:20 / km
ahr:147 max:169 shoes: Salomon SpeedCross 2

Gudeliai+Bukciu panerys.

Friday Mar 21, 2008 #

running intervals 55:55 [4] 10.85 km (5:09 / km) +20m 5:06 / km
ahr:149 max:181 shoes: Salomon SpeedCross 2

Bukciai.
20 min apsilimas.
6x320m pagreitejimai
time, max,avg, rest jog
1. 1,05 (173,151) 2,10
2. 1,04 (179,167) 2,14
3. 1,05 (177,160) 2,25
4. 1,07 (180,165) 2,50
5. 1,04 (177,163) 3,00
6. 1,06 (177,162) 6,36
2xpagreitejimai misku (~250m)
1. 1,00 (175,162) 2,31
2. 1,04 (177,166) 5,19

Thursday Mar 20, 2008 #

Note
(rest day)

Is darbo isejau tik pries astuones:( reikejo pabaigti keletas darbu pries rydienos mokymus.

Wednesday Mar 19, 2008 #

running 1:12:00 [3] 14.2 km (5:04 / km) +85m 4:55 / km
ahr:149 max:169 shoes: Salamon XA PRO 3D

Na vln sniego nelabai yr tai begom su Edvardu VP

Tuesday Mar 18, 2008 #

Note
(rest day)

Brolio gimtadienis. Galite daryti totalizatoriu del rytojaus rest day :D
C • Stavkes 3

Monday Mar 17, 2008 #

Note
(rest day)

Sunday Mar 16, 2008 #

running 1:48:30 [3] 19.1 km (5:41 / km) +305m 5:16 / km
ahr:147 max:173 shoes: Salomon SpeedCross 2

Su Tadeliu i Ravus.

Saturday Mar 15, 2008 #

running 40:28 [3] 8.3 km (4:53 / km) +55m 4:43 / km
ahr:156 max:176 shoes: Salomon SpeedCross 2

Bukciai.

Friday Mar 14, 2008 #

Note
(rest day)

Wednesday Mar 12, 2008 #

Note
(rest day)

Tuesday Mar 11, 2008 #

running 1:49:00 [2] 18.0 km (6:03 / km) +335m 5:32 / km
ahr:137 max:159 shoes: Salomon SpeedCross 2

Juodkrante - mirusios kopos - Juodkrante
C • stovykla 2

Monday Mar 10, 2008 #

running 38:30 [3] 7.0 km (5:30 / km) +100m 5:08 / km
ahr:135 max:157 shoes: Salamon XA PRO 3D

Juodkrante

orienteering 1:18:43 [4] ***
ahr:143 max:164 28c shoes: Salomon SpeedCross 2

Juodkrante

cycling 1:40:00 [3]
shoes: TREK 6500

Juodkrante-Smiltyne-Juodkrante

Sunday Mar 9, 2008 #

running 36:22 [2] 6.5 km (5:36 / km) +45m 5:24 / km
ahr:129 max:146 shoes: Salamon XA PRO 3D

Juodkrante.

orienteering 1:50:00 [2] *** 11.0 km (10:00 / km) +175m 9:16 / km
ahr:128 max:164 shoes: VJ Integrator'07

Juodkrante. WC popieriaus kabinimas :)

orienteering 1:07:51 [4] *** 8.4 km (8:05 / km) +210m 7:11 / km
ahr:154 max:173 25c shoes: VJ Integrator'07

Juodkrante

Saturday Mar 8, 2008 #

running 18:45 [3] 3.3 km (5:41 / km) +30m 5:26 / km
shoes: Salomon SpeedCross 2

Namai - Gudeliu zemelapis

orienteering 1:03:05 [4] *** 6.6 km (9:33 / km) +195m 8:20 / km
ahr:159 max:175 spiked:30/33c shoes: Salomon SpeedCross 2

Treniruote Gudeliu zemelapyje.

running 30:25 [3] 4.7 km (6:28 / km) +30m 6:16 / km
ahr:144 max:164 shoes: Salomon SpeedCross 2

Gudeliu zemelapis - namai

Friday Mar 7, 2008 #

running 42:00 [3] 7.4 km (5:41 / km) +30m 5:34 / km
ahr:143 max:165 shoes: Salamon XA PRO 3D

Pagaliau :D Bukciu paneriu.

Thursday Mar 6, 2008 #

Note
(sick)

Na batai matyt padejo:) siandien savijauta panasi i zmogiska.
Tad tikiuosi, kad sestadieni isbegsiu, o gal ir rytoj ...

Wednesday Mar 5, 2008 #

Note
(sick)

Kazkaip uzsitese visa tai...
Man jau lomkes, noriu treniruotis ...
C • Ilgokai 7

Tuesday Mar 4, 2008 #

Note
(sick)

Monday Mar 3, 2008 #

Note
(sick)

Sunday Mar 2, 2008 #

orienteering 1:07:14 [4] *** 7.6 km (8:51 / km) +185m 7:53 / km
ahr:151 max:198 spiked:19/24c (sick) shoes: VJ Integrator'07

Baltoji voke. Gal ir nereikejo begti. Pradzia buvo puse velnio, bet 5kp kazkas perluzo mano savijautoje ir greitis krito, Ciambas pradejo tolti akyse. Dar 12kp padariau didele kliurka, bet salia isdygo Linas su Andrium, kas paskatino begti toliau. I antra rata isbegau paskui Lina, bet i 3kp jis padare klaida ir jau nebesugebejo manes aplenkti, nors as jau visiskai nebepasivilkau, o ir begau neitin svariai. Po finiso galvojau, kad numirsiu...
G3:10,3km, HR rode zarnyno susitraukimo dazni, turbut todel toks didelis(begen i 1kp nukrito ant bambos)

Saturday Mar 1, 2008 #

Note
(sick)

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