Training Log Archive: HobitasIn the 31 days ending Jan 31, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||||||||
Thursday Jan 31, 2008 #
running (faltrek) 49:00 [4] 10.0 km (4:54 / km) +55m 4:46 / km
ahr:145 max:177 shoes: Salomon SpeedCross 2
Wednesday Jan 30, 2008 #
running 1:13:25 [3] 13.3 km (5:31 / km) +85m 5:21 / km
ahr:136 max:154 shoes: Salomon SpeedCross 2
Tuesday Jan 29, 2008 #
Note
(rest day)
Monday Jan 28, 2008 #
Note
(rest day)
Sunday Jan 27, 2008 #
running 3:06:30 [3] 32.1 km (5:49 / km) +425m 5:27 / km
ahr:146 max:171 shoes: Salomon SpeedCross 2
Saturday Jan 26, 2008 #
running 1:01:00 [3] 11.1 km (5:30 / km) +90m 5:17 / km
ahr:139 max:159 shoes: Salomon SpeedCross 2
Friday Jan 25, 2008 #
running 1:04:00 [4] 13.6 km (4:42 / km) +75m 4:35 / km
ahr:154 max:170 shoes: Salomon SpeedCross 2
Thursday Jan 24, 2008 #
Note
(rest day)
Wednesday Jan 23, 2008 #
Note
(rest day)
Tuesday Jan 22, 2008 #
Note
(rest day)
Monday Jan 21, 2008 #
Note
(rest day)
Sunday Jan 20, 2008 #
running warm up/down 11:00 [3]
ahr:136 max:145 shoes: VJ Integrator'07
orienteering 1:45:40 [4] *** 12.0 km (8:48 / km) +30m 8:42 / km
ahr:157 max:173 24c shoes: VJ Integrator'07
Pavargau, ir neturiu jegu pasakot....
G3 primatavo 14,5km
o-kelias
Saturday Jan 19, 2008 #
orienteering 1:02:45 [3] *** 6.8 km (9:14 / km) +90m 8:39 / km
ahr:156 max:172 24c shoes: VJ Integrator'07
Kokios 5min siuksliu, ir greitai begti neisejo.
orienteering 45:09 [4] *** 6.2 km (7:17 / km) +75m 6:52 / km
ahr:161 max:177 18c shoes: VJ Integrator'07
Puse trasos begosi visai neblogai, bet paskui pradejo nebeveikti smegenine, nors visi kalnu vingiai ten jau atmintinai zinomi. Tad vel kokios 5min klaidu, bet bent jau tempas laikesi aukstesnis.
Friday Jan 18, 2008 #
running warm up/down 10:00 [3] 1.8 km (5:33 / km)
ahr:131 max:144 shoes: VJ Integrator'07
orienteering 1:27:25 [3] ***
ahr:122 max:160 spiked:8/12c shoes: VJ Integrator'07
1kp nesudare jokiu problemu, bet paskui prasidejo linksmumai. Begdamas i 2 kp pastebejau, kad nebelaikau krypties ir galu gale vsai nebesupratau kur esu. Na bet po 12min kp buvo rastas. Numeciau greiti ir iki 8kp buvo viskas daug maz ok. Bet began i 9 vel nenulaikiau krypties. 10kp diena butu labai paprastas bet nakti, bent jau man pasirode gana idomus jo paemimas :) Kadangi i kp atbegau is kitos puses tai ir nubegau nezine kur (begau lyg ir proskyna) bet kai paziurejau i kompasa supratau, kad vel patekau i beda. Na bet isimuses i lauka bandziau surasti 11kp. Radau nuvirtusi stulpa, bet kp ner. pasimaliau ir nubegau ieskoti 12, ten man isvis pairode viskas netaip. Tad kad nenusalti koju nusprendziau begti i finisa. Miske supratau kur as ieskojau 11 ir 12 punktu, bet jau nebebuvo noro begti trasos, tad lengva ristele, lankais, parbegau i finisa.
Thursday Jan 17, 2008 #
running 1:12:00 [2] 12.3 km (5:51 / km) +80m 5:40 / km
ahr:127 max:142
Wednesday Jan 16, 2008 #
skiing 1:06:00 [3] 15.6 km (4:14 / km) +15m 4:13 / km
ahr:127 max:156 shoes: Salamon
Tuesday Jan 15, 2008 #
skiing 1:42:00 [3] 24.0 km (4:15 / km) +70m 4:11 / km
ahr:134 max:159 shoes: Salamon
Monday Jan 14, 2008 #
Note
(rest day)
Sunday Jan 13, 2008 #
running 1:27:00 [3] 14.2 km (6:08 / km) +120m 5:53 / km
ahr:131 max:149 shoes: Salomon XA COMP 2
skiing 1:28:00 [3] 19.8 km (4:27 / km) +100m 4:20 / km
ahr:149 max:171 shoes: Salamon
Saturday Jan 12, 2008 #
running warm up/down 6:30 [2] 1.0 km (6:30 / km)
ahr:149 max:161 shoes: Salomon XA COMP 2
Apsilimas su Diana, Zilvinu ir Robertu.
running race 36:50 [5] 9.0 km (4:06 / km) +75m 3:56 / km
ahr:172 max:181 shoes: Salomon XA COMP 2
Greitai begti neplanavau, bet pirmam km pabego Diana, tai teko vytis. Pasivijus Diana ziuriu prieki dar Aras yra. Na tai rgi reikia pasivyti. O kai pasiveji tai negi stabdysi? Tai taip ir prabegau ...
running 25:00 [2] 4.3 km (5:49 / km) +10m 5:45 / km
ahr:132 max:143 shoes: Salomon XA COMP 2
skiing 1:10:00 [4] 16.0 km (4:23 / km) +80m 4:16 / km
ahr:154 max:167 shoes: Salamon
Friday Jan 11, 2008 #
Note
(rest day)
Thursday Jan 10, 2008 #
skiing 1:54:00 [3] 20.4 km (5:35 / km) +115m 5:26 / km
ahr:137 max:160 shoes: Salamon
Wednesday Jan 9, 2008 #
skiing 1:41:00 [3] 20.2 km (5:00 / km) +50m 4:56 / km
ahr:144 max:160 shoes: Salamon
Tuesday Jan 8, 2008 #
skiing 1:48:00 [3] 20.7 km (5:13 / km) +85m 5:07 / km
ahr:140 max:159 shoes: Salamon
Monday Jan 7, 2008 #
running 24:20 [2] 3.9 km (6:14 / km) +15m 6:07 / km
ahr:131 max:141 shoes: Salomon XA COMP 2
Sunday Jan 6, 2008 #
running 1:35:00 [3] 16.2 km (5:52 / km) +245m 5:27 / km
ahr:141 max:158 shoes: Salomon XA COMP 2
skiing 1:07:00 [3] 13.3 km (5:02 / km) +70m 4:55 / km
ahr:150 max:165 shoes: Salamon
Saturday Jan 5, 2008 #
skiing 1:25:00 [3] 15.2 km (5:36 / km) +100m 5:25 / km
ahr:141 max:168 shoes: Salamon
running tempo 38:39 [4] 8.3 km (4:39 / km) +55m 4:30 / km
ahr:160 max:173 shoes: Salomon XA COMP 2
Friday Jan 4, 2008 #
Note
Note
(rest day)
Thursday Jan 3, 2008 #
running 22:34 [2] 3.9 km (5:47 / km) +15m 5:41 / km
ahr:133 max:143 shoes: Salomon XA COMP 2
G3 pasirodo del vakaryksciu grybavimu nekaltas, akuma jau laikas ismesti.
skiing 1:18:00 [3] 15.4 km (5:04 / km) +55m 4:59 / km
ahr:145 max:164 shoes: Salamon
Wednesday Jan 2, 2008 #
skiing 1:18:00 [3] 14.0 km (5:34 / km) +110m 5:22 / km
ahr:138 max:160 shoes: Salamon
Tuesday Jan 1, 2008 #
skiing 1:25:00 [3] 13.0 km (6:32 / km) +155m 6:10 / km
ahr:134 max:164 shoes: Salamon