Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hobitas

In the 31 days ending Oct 31, 2007:

activity	#	time	miles		km		+m
orienteering	9	8:39:31	30.88		49.7		600	21 /	136c	15%
running	6	6:18:00
cycling	2	2:58:00	34.18	(5:13)	55.0	(3:14)	185
Total	15	17:55:31	65.06		104.7		785	21 /	136c	15%

2:36

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» now

Sunday Oct 28, 2007 #

cycling 22:00 [3] 9.0 km (2:27 / km)
shoes: TREK 6500

bukciai-vp-bukciai

running (futbolas) 1:30:00 [3]
ahr:130 max:163 shoes: Asics

Saturday Oct 27, 2007 #

cycling 1:16:00 [3] 23.0 km (3:18 / km) +100m 3:14 / km
ahr:121 max:155 shoes: TREK 6500

Bukciai-Antaviliai

C • suliniai,, 2

Note

4 valandos sulinio kasimo

cycling 1:20:00 [3] 23.0 km (3:29 / km) +85m 3:25 / km
ahr:119 max:162 shoes: TREK 6500

Antaviliai-Bukciai

Thursday Oct 25, 2007 #

orienteering (Night) 29:30 [4] *** 3.9 km (7:34 / km) +50m 7:07 / km
ahr:161 max:175 21c shoes: VJ Integrator'07

gedingas sedimas 14kp, visa kita puse velnio :(
prabegimas

Wednesday Oct 24, 2007 #

Note
(rest day)

Jei suliniu kasima galima pavadinti rest day'jum

Sunday Oct 21, 2007 #

running (futbolas) 1:20:00 [3]
ahr:116 max:158 shoes: Adidas

seniai nesijauciau toks pavarges...

Saturday Oct 20, 2007 #

orienteering race (night) 58:45 [4] *** 7.0 km (8:24 / km) +155m 7:33 / km
ahr:166 max:177 spiked:16/27c shoes: VJ Integrator'07

LTC naktineje trasoje. Labai prastai sekesi pirmoje trasos puseje. Drazdauskas uzvijo jau antram kp, begant i trecia pabandziau pabegti ir atsiduriau pievoje, paskum dar nesusigaudziau griovoje, tad begant i 4kp Laimio nebemaciau. Bet jis susivele kp zonoje, tad i 5kp begau is paskos, i 6 ir 7 vedziau as, o i 8 mane nunese i kaire, kol atsirinkau Laimio sviesos niekur nebesimate.p 9 vel maza klaidele. Begant i 11 matau Ciamba beganti i priesinga punktui puse. Bet atbeges i 12kp randu ten besiblaskanti Ciamba, jis kazka sako apie nosyte ir valgyma, prabega 1m atsumu pro kp, as ji pasaukiu ir begu i 13, vis laukdamas kada pasivis Ciambas. Bet nepasivijo ir 14. Taip visa trasa ir begau nuo Ciambo laukdamas kol mane pavis. 23kp vel pagaliau surandu Drazdauska, tad likusius kp prasinesam dviese. Finise Drazdauskis isaiskina, kad Ciambas greiciausiai ieskojo jau 16kp.

V21,V20 - Splits