Training Log Archive: HobitasIn the 30 days ending Sep 30, 2010:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
cycling warm up/down 27:00 [3] 9.5 km (2:51 / km) +65m 2:45 / km
ahr:131 max:162 shoes: TREK 6500
o-cycling race 1:06:00 [5] 9.98 km (6:37 / km) +230m 5:56 / km
ahr:166 max:181 spiked:10/14c shoes: TREK 6500
running 34:00 [3] 6.3 km (5:24 / km) +20m 5:19 / km
ahr:140 max:153 shoes: Asics GT-2140
orienteering race 56:32 [4] 7.0 km (8:05 / km) +115m 7:28 / km
ahr:155 max:171 26c (sick) shoes: VJ Integrator
orienteering race 1:30:07 [4] *** 7.1 km (12:42 / km) +175m 11:18 / km
ahr:151 max:181 22c (sick) shoes: VJ Integrator