Training Log Archive: HobitasIn the 30 days ending Jun 30, 2010:
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orienteering race 54:09 [4] *** 6.7 km (8:05 / km) +115m 7:27 / km
ahr:163 max:175 16c shoes: VJ Integrator
orienteering race 16:49 [5] *** 2.9 km (5:48 / km) +40m 5:25 / km
ahr:172 max:182 spiked:12/15c shoes: Salomon SpeedCross 2'09
orienteering race 1:08:37 [4] 7.0 km (9:48 / km) +225m 8:27 / km
ahr:162 max:174 spiked:14/16c shoes: VJ Integrator
cycling (n-d) 13:20 [2] 4.4 km (3:02 / km) +35m 2:55 / km
ahr:125 max:140 shoes: Focus Mares Cross 2009
orienteering race 53:51 [5] *** 6.69 km (8:03 / km) +75m 7:37 / km
ahr:168 max:181 spiked:16/22c shoes: VJ Integrator
cycling (n-2vp-d) 28:00 [3] 12.0 km (2:20 / km) +80m 2:15 / km
ahr:138 max:168 shoes: Focus Mares Cross 2009
adventure racing race 8:40:00 [4] 68.0 km (7:39 / km) +2080m 6:38 / km
ahr:141 max:173
cycling 22:00 [2] 6.4 km (3:26 / km) +55m 3:18 / km
ahr:130 max:158 shoes: Focus Mares Cross 2009