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Training Log Archive: Hobitas

In the 30 days ending Sep 30, 2009:

activity # timemileskm+m
  cycling14 9:22:58 138.94 223.6 1075
  running12 8:40:46 49.12 79.05 30
  orienteering8 6:56:24 19.14 30.8 1415140c
  kayaking1 1:05:08
  strength&stretching1 8:00
  Total25 26:13:16 207.2 333.45 2520140c
  [1-5]25 26:05:16

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Wednesday Sep 30, 2009 #

Note
(rest day)

Tuesday Sep 29, 2009 #

running warm up/down 10:00 [1] 1.2 km (8:20 / km)
shoes: LaSportiva CrossLite with dobs

orienteering race 24:45 [5] *** 2.5 km (9:54 / km) +155m 7:33 / km
ahr:151 max:188 20c shoes: LaSportiva CrossLite with dobs

Kalnu parkas, uzmirsau paiimti viena kp :(
Greicio nerasta

Monday Sep 28, 2009 #

cycling (n-d) 14:00 [2] 4.6 km (3:03 / km) +40m 2:55 / km
shoes: Focus Mares Cross 2009

Labai letai megaujantis graziu rytu

cycling (d-n) 12:00 [2] 4.6 km (2:37 / km) +20m 2:33 / km
shoes: Focus Mares Cross 2009

Sunday Sep 27, 2009 #

running 26:18 [2] 4.6 km (5:43 / km)
ahr:124 max:132 shoes: Asics GT-2140

Saturday Sep 26, 2009 #

running warm up/down 21:30 [3] 4.0 km (5:23 / km)
ahr:144 max:163 shoes: Asics GT-2140

Apsilimas pries duatlono starta, Panevezyje.

running race 19:25 [5] 5.0 km (3:53 / km)
ahr:180 max:183 shoes: Asics GT-2140

pirmas km 3:22, o paskui sedau, paskutiniai 2km buvo po 4:08 :(

Note

pitstop - 1:13

cycling race 34:32 [5] 20.0 km (1:44 / km)
ahr:174 max:181 shoes: Focus Mares Cross 2009

1 rata myniau vienas, 2 ir 3 veziau latvi, paskui pasivijo 3ju vagonu traukinys, prisikabinau paskutinis ir ilsejausi.

Note

pitstop - 28s

running race 9:50 [5] 2.5 km (3:56 / km)
ahr:174 max:184 shoes: Asics GT-2140

Kol pasikeiciau batus visi isbego, latvis ilsejosi 4 ratus tai pabego pirmas, jo ir neaplenkiau is viso traukinio.

running warm up/down 12:04 [3] 2.0 km (6:02 / km)
ahr:134 max:139 shoes: Asics GT-2140

Note

1:05:21
Rezultatas kaip ir geresnis nei pernai, bet subegau blogiau nei tikejausi.
Faktas, kad man keisti batu nelabai apsimoka, turbut praradau visa minute siam reikalui.

Friday Sep 25, 2009 #

cycling (n-vp-d) 20:16 [3] 7.8 km (2:36 / km) +55m 2:31 / km
ahr:132 max:167 shoes: Focus Mares Cross 2009

cycling (d-n) 14:40 [1] 4.6 km (3:11 / km) +20m 3:07 / km
(injured) shoes: Focus Mares Cross 2009

griuvau :( slapios saligatvio plyteles pasirodo labai slidzios
nelabai galiu remtis kaire ranka, kelias bent jau siandien lankstosi, tikiuosi ritoj irgi lankstysis

Thursday Sep 24, 2009 #

running intervals 59:40 [4] 11.0 km (5:25 / km)
ahr:144 max:179 shoes: Asics GT-2140

4x1km atsistatymas iki 125bpm

Wednesday Sep 23, 2009 #

cycling (n-d-n) 25:00 [3] 9.6 km (2:36 / km) +60m 2:32 / km
shoes: Focus Mares Cross 2009

Tuesday Sep 22, 2009 #

orienteering race 43:59 [4] *** 3.8 km (11:34 / km) +140m 9:46 / km
ahr:147 max:179 23c shoes: LaSportiva CrossLite with dobs

Keramika
Nusiteikes buvau begti greitai, bet isbeges supratau kad negaliu. Iki 7kp viskas daug maz norm, bet 8kp zonoje visai nesupratau kas ir kaip ten turi buti, i 10 sugrybinau siek tiek, o i vienuolikta begdamas nepastebejau keliuko ir nusileidau smarkiai per zemai, dar saka numuse akinius tai vos suradau ir tai kai jau numojau ranka. Paskui labai sunkiai ridenausi. Bet ziuriu bega kazkoks jaunuolis, galvoju bala nemate pabegesiu. I 15 begu is visu jegu, o girdziu arteja. Atsizymim kartu ant aprangos ok linne parasyta. Na tai meciau kabli. Kablys islaike iki 20 kp

Monday Sep 21, 2009 #

cycling (n-d) 13:00 [3] 4.6 km (2:50 / km) +40m 2:43 / km
shoes: Focus Mares Cross 2009

cycling (d-n) 12:00 [3] 4.6 km (2:37 / km) +20m 2:33 / km
shoes: Focus Mares Cross 2009

running 29:00 [2] 4.7 km (6:10 / km)
ahr:122 max:132 shoes: Asics GT-2140

running intervals 28:00 [4] 5.1 km (5:29 / km)
ahr:142 max:172 shoes: Asics GT-2140

7 x ~ 45s atsistatymas iki 130bpm
jegu dar buvo like, ale nebelabai ka maciau

Sunday Sep 20, 2009 #

running 1:04:00 [2] 11.16 km (5:44 / km) +15m 5:42 / km
ahr:136 max:172 shoes: Salomon SpeedCross 2'09

Pasibegiojimas Trakuose su Vidute, Kysuliu, Tadu ir Edvardu.

Friday Sep 18, 2009 #

cycling (n-d) 15:12 [2] 4.6 km (3:18 / km) +40m 3:10 / km
shoes: Focus Mares Cross 2009

cycling (d-n) 13:00 [2] 4.6 km (2:50 / km) +20m 2:46 / km
(rest day) shoes: Focus Mares Cross 2009

Thursday Sep 17, 2009 #

cycling (n-vp-d) 22:45 [2] 7.8 km (2:55 / km) +55m 2:49 / km
shoes: Focus Mares Cross 2009

running intervals 45:51 [4]
ahr:148 max:175 shoes: Asics GT-2140

4 faltrekai po 4min su atsistatymu iki 140bpm

cycling (d-n) 13:00 [2] 4.6 km (2:50 / km) +20m 2:46 / km
shoes: Focus Mares Cross 2009

Wednesday Sep 16, 2009 #

cycling (n-vp-d) 19:50 [3] 7.8 km (2:33 / km) +55m 2:27 / km
shoes: Focus Mares Cross 2009

cycling (d-vp-n) 18:00 [3] 7.8 km (2:18 / km) +35m 2:15 / km
shoes: Focus Mares Cross 2009

running 54:16 [2] 8.4 km (6:28 / km) +15m 6:24 / km
ahr:126 max:157 shoes: Asics GT-2140

Tuesday Sep 15, 2009 #

orienteering race 55:41 [4] *** 5.6 km (9:57 / km) +220m 8:19 / km
ahr:159 max:175 23c shoes: LaSportiva CrossLite with dobs

Belmontas. Neskaitant lewu prabegimu sedimu kaip ir nebuvo. o kodel taip letai tai nzn :)

Monday Sep 14, 2009 #

cycling (n-d) 15:00 [2] 4.6 km (3:16 / km) +40m 3:08 / km
shoes: Focus Mares Cross 2009

Labai letai, sutikau Kysuli tai dar ir pasnekejom, gaila neturejau laiko prasukti pro VP.

cycling (d-n) 13:30 [2] 4.6 km (2:56 / km) +20m 2:52 / km
shoes: Focus Mares Cross 2009

running 28:12 [2] 5.3 km (5:19 / km)
shoes: Asics GT-2140

running intervals 26:20 [4]
ahr:146 max:173 shoes: Asics GT-2140

6 pagreitejimai max speed mazdaug po 45s, po kiekvieno atsistatymas iki 130bpm
G3 akumas nusedo po 1km, tai atstumo nlb zinau.

Sunday Sep 13, 2009 #

Note
(rest day)

dar nieko nesinori daryti

Saturday Sep 12, 2009 #

Note
(rest day)

Vakar pasakiau ate, desiniam virsutiniam proteliui (protiniam danciui), labai skaudus issiskirimas. Nelabai ka norisi daryti...

Friday Sep 11, 2009 #

cycling (n-d) 15:00 [2] 4.6 km (3:16 / km) +40m 3:08 / km
shoes: Focus Mares Cross 2009

letai

cycling (d-vp-n) 20:00 [2] 7.8 km (2:34 / km) +35m 2:30 / km
shoes: Focus Mares Cross 2009

Thursday Sep 10, 2009 #

cycling (n-vp-d) 19:00 [3] 7.8 km (2:26 / km) +55m 2:21 / km
ahr:136 max:161 shoes: Focus Mares Cross 2009

cycling 21:08 [2]
shoes: Focus Mares Cross 2009

Letai, pro dviratis tau vp ir namai

cycling warm up/down 18:00 [2] 7.4 km (2:26 / km) +75m 2:19 / km
ahr:119 max:150 shoes: Focus Mares Cross 2009

Iki Pasilu

cycling 1:07:00 [4] 34.7 km (1:56 / km) +90m 1:54 / km
ahr:147 max:173 shoes: Focus Mares Cross 2009

Plentu su bendradarbiais. Pilaite - Suderve - Ukmerges plentas - namai.

running 23:00 [2] 3.84 km (5:59 / km)
ahr:129 max:154 shoes: Asics GT-2140

Wednesday Sep 9, 2009 #

cycling (n-vp-d) 18:59 [3] 7.8 km (2:26 / km) +55m 2:21 / km
ahr:115 max:149 shoes: Focus Mares Cross 2009

cycling (d-vp-n) 34:21 [3] 15.8 km (2:10 / km) +25m 2:09 / km
ahr:135 max:166 shoes: Focus Mares Cross 2009

vp 8km ale tempine, bet pgl pulsa tai nelabai panasu :|

Tuesday Sep 8, 2009 #

orienteering 1:13:02 [4] *** 6.1 km (11:58 / km) +345m 9:20 / km
ahr:147 max:170 19c shoes: LaSportiva CrossLite with dobs

Paneriu miskas
Labai smagi trasa, pasedau keliose vietose, gaila nebuvo jegu begti normaliu tempu.

Monday Sep 7, 2009 #

Note
(rest day)

kaip bebutu keista bet nuo irklavimo skauda kojas ir nugara. Lyg ir rankom irklavau...

Sunday Sep 6, 2009 #

orienteering race 43:49 [5] 5.8 km (7:33 / km)
ahr:163 max:173 shoes: LaSportiva CrossLite with dobs

KLubu taure, Pavistyciuo miskas
Kazkokiu budu fortunos komanda tapo 6, o tai geriausias pasekimas per 16 metu.
Man turbut vienas is geriausiu startu siemet.
C • p 3

Saturday Sep 5, 2009 #

kayaking 1:05:08 [5]
ahr:166 max:174

Vilniaus regata, Slalominiu baidariu K-1 klase, II vieta
Sunkiai dar su tuom irklavimu

orienteering race (night) 1:06:00 [5] *** +280m
ahr:160 max:177 20c shoes: LaSportiva CrossLite with dobs

Lietuvos naktinis cempionatas, Vistytis
Buciau visai patenkintas pasirodymu, bet pridirbau 18 ir 19 kp ir dar kokios 4min per likusius :(

Friday Sep 4, 2009 #

running 30:15 [2] 4.75 km (6:22 / km)
ahr:122 max:135 shoes: Asics GT-2140

Thursday Sep 3, 2009 #

cycling (n-vp-d) 20:19 [3] 7.8 km (2:36 / km) +50m 2:31 / km
ahr:129 max:158 shoes: Focus Mares Cross 2009

cycling (d-vp-n) 17:54 [3] 7.8 km (2:18 / km) +35m 2:15 / km
ahr:132 max:161 shoes: Focus Mares Cross 2009

running 33:05 [2] 5.5 km (6:01 / km)
ahr:121 max:127 shoes: Asics GT-2140

strength&stretching 8:00 [0]

Wednesday Sep 2, 2009 #

cycling (n-vp-d) 17:26 [3] 7.5 km (2:19 / km) +50m 2:15 / km
ahr:138 max:163 shoes: Focus Mares Cross 2009

cycling (d-vp-n) 18:06 [3] 7.8 km (2:19 / km) +25m 2:17 / km
ahr:131 max:158 shoes: Focus Mares Cross 2009

orienteering (night) 51:33 [3] +100m
ahr:138 max:167 14c shoes: LaSportiva CrossLite with dobs

Gudeliai, letai bet su klaidom :(

Tuesday Sep 1, 2009 #

orienteering 57:35 [3] *** 7.0 km (8:14 / km) +175m 7:19 / km
ahr:144 max:160 21c shoes: LaSportiva CrossLite with dobs

Aukstagiris.
sloga ir kosilys vis nepraeina, tad labai letai prarisnojau visa trasa

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