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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hobitas

In the 30 days ending Jun 30, 2009:

activity # timemileskm+m
  running17 11:02:36 72.55(9:08) 116.75(5:41) 780
  orienteering10 10:57:29 49.44(13:18) 79.57(8:16) 1115211c
  cycling19 9:35:52 129.28(4:27) 208.05(2:46) 1125
  o-cycling1 56:00 6.52(8:35) 10.5(5:20) 8521c
  strength&stretching3 35:00
  Total30 33:06:57 257.79 414.87 3105232c
  [1-5]30 32:31:57
averages - sleep:6 weight:74.4kg

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MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Tuesday Jun 30, 2009 #

running (n-d) 23:50 [2] 4.0 km (5:58 / km) +40m 5:40 / km
ahr:135 max:153 shoes: Salamon XT Wing

running intervals (d-b-n) 1:08:30 [4] 13.1 km (5:14 / km) +60m 5:07 / km
ahr:152 max:178 shoes: Salamon XT Wing

25'WU+4x6'(80-90%)@4'R

Monday Jun 29, 2009 #

cycling (n-d) 12:00 [3] 4.3 km (2:47 / km) +40m 2:40 / km
shoes: Focus Mares Cross 2009

cycling (d-n) 12:00 [2] 4.0 km (3:00 / km) +20m 2:56 / km
shoes: Focus Mares Cross 2009

Sunday Jun 28, 2009 #

running long 1:43:30 [3] 17.8 km (5:49 / km) +160m 5:34 / km
ahr:135 max:152 shoes: Salamon XT Wing

Bukciai - Lazdynai

Saturday Jun 27, 2009 #

running warm up/down 18:00 [3] 3.3 km (5:27 / km) +25m 5:15 / km
ahr:137 max:149 shoes: LaSportiva CrossLite with dobs

orienteering race 1:01:34 [5] *** 7.38 km (8:21 / km) +180m 7:26 / km
ahr:165 max:175 19c shoes: LaSportiva CrossLite with dobs

Pasaulio lietuviu zaidynes, Naujieji Verkiai
Grybs, ka cia daugiau pasakyti...
G3-9.3km

V21 - Splits

Friday Jun 26, 2009 #

cycling (n-d) 13:00 [3] 4.3 km (3:01 / km) +40m 2:53 / km
shoes: Focus Mares Cross 2009

cycling (d-n) 12:00 [3] 4.3 km (2:47 / km) +20m 2:44 / km
shoes: Focus Mares Cross 2009

running 34:35 [3] 6.6 km (5:14 / km) +10m 5:12 / km
ahr:141 max:154 shoes: Salamon XT Wing

Thursday Jun 25, 2009 #

cycling (n-d) 13:00 [3] 4.3 km (3:01 / km) +40m 2:53 / km
shoes: Focus Mares Cross 2009

cycling (d-n) 12:00 [3] 5.0 km (2:24 / km) +20m 2:21 / km
shoes: Focus Mares Cross 2009

orienteering race 55:13 [4] *** 6.3 km (8:46 / km) +145m 7:52 / km
ahr:154 max:171 17c shoes: LaSportiva CrossLite with dobs

Pagube.
grybavau grybavau bet gavau tik nuo skyrmos 3' su kapeikom.
G3-7.43km

Wednesday Jun 24, 2009 #

running 40:00 [4] 8.3 km (4:49 / km) +65m 4:38 / km
ahr:155 max:172 shoes: Salamon XT Wing

running 16:00 [2] 2.6 km (6:09 / km)
ahr:132 max:138 shoes: Salamon XT Wing

Tuesday Jun 23, 2009 #

cycling (n-d) 12:00 [3] 4.3 km (2:47 / km) +40m 2:40 / km
shoes: Focus Mares Cross 2009

cycling (d-n) 13:00 [2] 5.0 km (2:36 / km) +20m 2:33 / km
shoes: Focus Mares Cross 2009

running 15:45 [2] 2.5 km (6:18 / km)
ahr:118 max:125 shoes: Salamon XT Wing

bukciai

strength&stretching 15:00 [0]

Monday Jun 22, 2009 #

running warm up/down 15:00 [3] 2.3 km (6:31 / km)
shoes: LaSportiva CrossLite with dobs

orienteering race 1:09:51 [4] *** 9.8 km (7:08 / km) +185m 6:31 / km
ahr:156 max:181 28c shoes: LaSportiva CrossLite with dobs

Takas'09, Urbo kalnas
Nuo per didelio noro pasivyti Jamelia(7min) vos negavau i skudurus nuo esanciu po manes Edvardo(3min) ir Evaldo(4,5min).
Pirmi 6 kp vel totali tragedija 7' klaidu :(. Begant i 6kp prieki saves jau maciau savo klubiecius. "Dykumoje" atidirbau paskui Edvarda ir paleidau ji begant i Urbo kalna, dar sestelejau 1' prie punkto. Paskui likusia trasos dali myniau kaip didelis, nes galvojau reikia pabegti jei jis atsiliko arba pasivyti jei pabego. Prie 18kp padariau kazkokia nesamone, pradejau kp ieskoti kitoje keliuko puseje. Paskui vel eile kp be didesniu klaidu iki 24punkto kuri praejau kairiau zaliam miske. Atsizymejes 26kp uz saves pamaciau Edvarda, teko begti is visu kas dar buvo like, man pasiseke, nesitikejau...
G3-11.4km

Sunday Jun 21, 2009 #

running warm up/down 10:00 [3] 1.5 km (6:40 / km)
shoes: Salamon XT Wing

orienteering race 19:48 [5] *** 3.0 km (6:36 / km) +55m 6:03 / km
ahr:168 max:179 20c shoes: Salamon XT Wing

Takas'09, Nida
Jei ne 7 ir 17 punktai viskas butu labai grazu, bet ten palikau po minute....
G3-3.7km

Saturday Jun 20, 2009 #

running warm up/down 15:00 [3] 2.0 km (7:30 / km)
ahr:134 max:154 shoes: LaSportiva CrossLite with dobs

orienteering race 1:42:28 [4] *** 13.2 km (7:46 / km) +180m 7:16 / km
ahr:156 max:180 30c shoes: LaSportiva CrossLite with dobs

Takas'09, Purvyne
Isbegau visiskai nesusikoncentraves is pirmu 7kp tik 2 be sedimo, o per kitus penkis susirinkau 8' klaidu.
G3-16.2km

Friday Jun 19, 2009 #

Event: Takas 2009
 

running warm up/down 20:00 [3] 3.4 km (5:53 / km)
ahr:134 max:155 shoes: LaSportiva CrossLite with dobs

orienteering race 43:12 [5] *** 7.4 km (5:50 / km) +80m 5:32 / km
ahr:161 max:180 22c shoes: LaSportiva CrossLite with dobs

Takas'09, Pervalka.
Nelabai svari pradzia, plius keli sedimai po 1'. Viso klaidu ~4'.
Bet is esmes turbut geriausiai subegta trasa seis metais, na bent jau geriausias startas pirma karta matomam zemelapyje :)

running warm up/down 15:30 [3] 2.5 km (6:12 / km)
ahr:135 max:143 shoes: LaSportiva CrossLite with dobs

Thursday Jun 18, 2009 #

cycling (n-d) 12:00 [3] 4.3 km (2:47 / km) +40m 2:40 / km
shoes: Focus Mares Cross 2009

cycling (d-n) 13:30 [3] 5.0 km (2:42 / km) +20m 2:39 / km
shoes: Focus Mares Cross 2009

cycling 1:01:00 [2] 15.3 km (3:59 / km) +150m 3:48 / km
ahr:128 max:170 shoes: Focus Mares Cross 2009

Lengvas pasivazinejimas dviraciais su Ruta po aplinkinius miskus.
C • Praleidi masines, nes trauma ? 3

Wednesday Jun 17, 2009 #

running (n-d) 22:18 [3] 4.15 km (5:22 / km) +40m 5:08 / km
ahr:143 max:168 shoes: Salamon XT Wing

Prisiminiau, kad i darba galima ir nubegti.

running 37:00 [3] 7.4 km (5:00 / km) +25m 4:55 / km
ahr:140 max:168 shoes: Salamon XT Wing

Is darbo namo pro Bukcius

strength&stretching 10:00 [0]

Tuesday Jun 16, 2009 #

cycling (n-d) 12:30 [3] 4.3 km (2:54 / km) +40m 2:47 / km
shoes: Focus Mares Cross 2009

cycling (d-n) 12:00 [3] 5.0 km (2:24 / km) +20m 2:21 / km
(rest day) shoes: Focus Mares Cross 2009

Monday Jun 15, 2009 #

cycling (n-d) 13:00 [3] 4.3 km (3:01 / km) +40m 2:53 / km
shoes: Focus Mares Cross 2009

cycling (d-n) 12:00 [3] 5.0 km (2:24 / km) +20m 2:21 / km
shoes: Focus Mares Cross 2009

running 17:25 [1] 2.6 km (6:42 / km)
ahr:119 max:144 shoes: Salamon XT Wing

Sunday Jun 14, 2009 #

running long 2:00:01 [3] 20.8 km (5:46 / km) +335m 5:20 / km
ahr:149 max:177 slept:6.0 weight:74.4kg shoes: LaSportiva CrossLite

Ravai su Kysuliu ir vosvos

cycling (n-d) 14:30 [3] 4.6 km (3:09 / km) +40m 3:01 / km
shoes: Focus Mares Cross 2009

kazkaip sunkiai :)

cycling (d-n) 12:23 [3] 4.6 km (2:42 / km) +20m 2:38 / km
shoes: Focus Mares Cross 2009

slapei

Saturday Jun 13, 2009 #

cycling (n-d) 12:00 [3] 4.6 km (2:37 / km) +40m 2:30 / km
ahr:141 max:174 shoes: Focus Mares Cross 2009

cycling (d-n) 11:40 [3] 5.0 km (2:20 / km)
shoes: Focus Mares Cross 2009

Friday Jun 12, 2009 #

cycling (n-d) 12:00 [3] 4.6 km (2:37 / km) +40m 2:30 / km
shoes: Focus Mares Cross 2009

cycling (d-n) 12:00 [3] 4.2 km (2:51 / km) +20m 2:47 / km
shoes: Focus Mares Cross 2009

Thursday Jun 11, 2009 #

cycling (n-d) 11:28 [3] 4.3 km (2:40 / km) +40m 2:33 / km
shoes: Focus Mares Cross 2009

cycling (d-n) 12:00 [3] 5.0 km (2:24 / km) +20m 2:21 / km
shoes: Focus Mares Cross 2009

Wednesday Jun 10, 2009 #

cycling (n-d) 11:30 [3] 4.3 km (2:40 / km) +40m 2:33 / km
shoes: Focus Mares Cross 2009

cycling (d-n) 12:28 [3] 5.3 km (2:21 / km) +20m 2:19 / km
shoes: Focus Mares Cross 2009

o-cycling race 56:00 [4] *** 10.5 km (5:20 / km) +85m 5:08 / km
ahr:155 max:172 21c shoes: TREK 6500

Bukciai, 2 trasa. Susiveliau Lazdyneliuose :( ir pacioje pradzioje i pirmus du kp. Seip visai patiko gal reiks dazniau :) Tik kazkaip labai nepatogus tas kalninis pasidare :D

Kazkaip nesupratau, ar ce visi taupesi savaitgaliui ar kaip? Antrai vietai 12min uzmeciau. Na, bet cia turbut savi medziai labiau padejo nei mano sugebejimai minti dvirati ar orientuotis...

rezultatai
C • sumaishei trasas 3

Tuesday Jun 9, 2009 #

cycling (n-d) 11:04 [3] 4.55 km (2:26 / km) +40m 2:20 / km
ahr:146 max:171 shoes: Focus Mares Cross 2009

orienteering 54:29 [4] 6.9 km (7:54 / km)
26c shoes: LaSportiva CrossLite

OS Antradieniai, Lyglaukiai.
Prasidejo antkauliu uzdegimas po savaitgalio tai begau nelabai skubedamas, gal del to pavyko isvengti didesniu sedimu.

1 trasa - Splits

Monday Jun 8, 2009 #

cycling (n-d) 11:57 [3] 4.6 km (2:36 / km) +40m 2:29 / km
shoes: Focus Mares Cross 2009

cycling 33:00 [3] 14.0 km (2:21 / km)
shoes: Focus Mares Cross 2009

running 18:00 [1] 2.0 km (9:00 / km)
ahr:118 max:134 shoes: Salamon XT Wing

strength&stretching 10:00 [0]

Sunday Jun 7, 2009 #

Event: Lietuvos cempionatas 2009, ilga
 

running warm up/down 8:12 [2] 1.5 km (5:28 / km)
ahr:133 max:143 shoes: LaSportiva CrossLite with dobs

orienteering race (LTC ilga) 2:45:36 [4] 15.49 km (10:41 / km)
ahr:154 max:177 28c shoes: LaSportiva CrossLite with dobs

Mergiskiu kalvu miskas, Aukstadvaris.
1:15000
Jegu uzteko tik pusei trasos, o i paskutinius kp ejau, ko senokai nebuvo ...
Bet visgi vienas tikslas buvo pasiektas ilga prabegima (i 12kp) prabegau greiciau uz GPS ir vosvos :)

Polaras rodo pusis kazkokias, pakilimas 1050m ir 26.5km

prabegimas
C • aukstis 4
C • Teleportai 3

V21 - Splits

Saturday Jun 6, 2009 #

Event: Lietuvos cempionatas 2009, trumpa
 

orienteering race (LTC trumpa) 17:43 [5] *** 3.1 km (5:43 / km)
ahr:174 max:184 21c shoes: Salamon XT Wing

Baisu, manyciau kokios 50" klaidu, ir vis tiek iki pupo dar truksta, o greiciau begti tikrai negalejau. Kazkaip neinauda man tas poilsis ...

prabegimas

V21, V21A - Splits

Friday Jun 5, 2009 #

cycling (n-d) 11:22 [3] 4.3 km (2:39 / km) +40m 2:32 / km
ahr:138 max:158 shoes: Focus Mares Cross 2009

cycling (d-n) 12:45 [2] 5.3 km (2:24 / km) +15m 2:22 / km
ahr:128 max:152 shoes: Focus Mares Cross 2009

Thursday Jun 4, 2009 #

cycling 12:28 [3] 4.4 km (2:50 / km) +40m 2:43 / km
ahr:142 max:164 shoes: Focus Mares Cross 2009

Kazkaip labai sunkiai mynesi siandien

cycling (d-n) 12:22 [2] 5.6 km (2:13 / km) +15m 2:11 / km
ahr:131 max:155 shoes: Focus Mares Cross 2009

running 34:00 [3] 6.4 km (5:19 / km) +20m 5:14 / km
ahr:143 max:160 shoes: Salomon SpeedCross 2

Bukciai

Wednesday Jun 3, 2009 #

cycling (n-d) 12:00 [3] 4.3 km (2:47 / km)
shoes: Focus Mares Cross 2009

Islaukiau kol pasibaigs lietus :)

cycling (d-n) 12:15 [3] 4.8 km (2:33 / km)
shoes: Focus Mares Cross 2009

Tuesday Jun 2, 2009 #

cycling (n-d) 12:00 [3] 4.3 km (2:47 / km)
shoes: Focus Mares Cross 2009

cycling (d-n) 13:48 [3] 4.9 km (2:49 / km)
shoes: Focus Mares Cross 2009

cycling 21:50 [3] 6.6 km (3:18 / km) +65m 3:09 / km
ahr:148 max:158 shoes: Focus Mares Cross 2009

i masines

running warm up/down 10:00 [3] 2.0 km (5:00 / km)
ahr:148 max:158 shoes: LaSportiva CrossLite with dobs

orienteering 1:07:35 [4] 7.0 km (9:39 / km) +290m 8:00 / km
ahr:164 max:179 shoes: LaSportiva CrossLite with dobs

Gudeliai. 1:15000
Begasi labai sunkiai. 3 dideles klaidos is kuriu viena del aprasojusiu akiniu. Daugiau isvadu galima bus padaryti palyginus kitu dalyviu tarpinius.

cycling 18:35 [2] 6.0 km (3:06 / km) +20m 3:03 / km
ahr:129 max:149 shoes: Focus Mares Cross 2009

is masiniu namo

Note

Na stai priskaiciavau ~8min praradimu :( Noretusi kad bent puse klaidu butu isvengta.

1 trasa - Splits

Monday Jun 1, 2009 #

cycling (n-d) 12:00 [3] 4.6 km (2:37 / km)
shoes: TREK 6500

cycling 11:27 [3] 4.6 km (2:29 / km)
shoes: TREK 6500

Sprintas namo per lietu

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