Training Log Archive: HobitasIn the 30 days ending Apr 30, 2009:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Note
slept:4.0
orienteering race 1:42:48 [4] *** 13.49 km (7:37 / km) +310m 6:50 / km
ahr:157 max:174 28c shoes: LaSportiva CrossLite with dobs
orienteering race 45:20 [4] *** 6.24 km (7:16 / km) +85m 6:48 / km
ahr:164 max:179 19c shoes: LaSportiva CrossLite
orienteering 54:30 [4] *** 9.6 km (5:41 / km) +55m 5:31 / km
ahr:165 max:176 spiked:12/16c shoes: LaSportiva CrossLite
running warm up/down 20:30 [2] 3.5 km (5:51 / km) +25m 5:39 / km
ahr:123 max:156 shoes: LaSportiva CrossLite
running 15:20 [3] 1.9 km (8:04 / km) +50m 7:08 / km
ahr:137 max:165 shoes: LaSportiva CrossLite
orienteering 52:09 [4] *** 6.6 km (7:54 / km) +135m 7:10 / km
ahr:156 max:170 20c shoes: LaSportiva CrossLite
Note
(rest day)
orienteering race 2:27:33 [4] 20.8 km (7:06 / km)
shoes: LaSportiva CrossLite with dobs
orienteering 1:01:52 [4] *** 9.1 km (6:48 / km) +205m 6:07 / km
ahr:154 max:167 17c shoes: LaSportiva CrossLite
orienteering (night, mass start) 53:13 [4] *** 5.6 km (9:30 / km) +150m 8:23 / km
ahr:154 max:177 15c shoes: LaSportiva CrossLite
running warm up/down 15:00 [3] 2.3 km (6:31 / km) +30m 6:07 / km
ahr:135 max:151 shoes: LaSportiva CrossLite
orienteering 58:56 [4] *** 7.6 km (7:45 / km) +285m 6:32 / km
ahr:156 max:168 23c shoes: LaSportiva CrossLite
running warm up/down 18:30 [3] 3.0 km (6:10 / km)
ahr:138 max:155 shoes: LaSportiva CrossLite with dobs
orienteering race 54:48 [4] *** 6.7 km (8:11 / km) +165m 7:17 / km
ahr:161 max:176 19c shoes: LaSportiva CrossLite with dobs
cycling 4:04:00 [3] 88.0 km (2:46 / km) +645m 2:40 / km
ahr:139 max:164 shoes: Focus Mares Cross 2009
orienteering race 1:00:55 [4] 7.3 km (8:21 / km) +170m 7:28 / km
ahr:162 max:175 shoes: LaSportiva CrossLite with dobs
orienteering 55:20 [4] ***
ahr:151 max:171 15c shoes: LaSportiva CrossLite