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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hobitas

In the 30 days ending Nov 30, 2007:

activity # timemileskm+m
  running21 21:06:02 103.71 166.9 1835
  orienteering8 10:05:22 20.32 32.7 122513 /150c8%
  cycling1 1:34:00 19.88(4:44) 32.0(2:56) 60
  Total25 32:45:24 143.91 231.6 312013 /150c8%
averages - weight:74kg

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ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Friday Nov 30, 2007 #

running 23:38 [2] 3.9 km (6:04 / km) +15m 5:57 / km
ahr:128 max:137 shoes: Adidas

Siandein labai lengvai begosi ir oras puikus ir miskas grazus...

Thursday Nov 29, 2007 #

running warm up/down 18:00 [2] 3.1 km (5:48 / km) +10m 5:43 / km
ahr:134 max:145 shoes: Asics

orienteering (Night) 59:51 [4] *** 7.1 km (8:26 / km) +55m 8:07 / km
ahr:159 max:176 spiked:3/21c shoes: Asics

tuoj bus depresija, eilinis Sh.
o-kelias
C • eilinis sh.. 4

H21A - Splits

Wednesday Nov 28, 2007 #

Note
(rest day)

blogai miegojau, tad ryte manksta iskeiciau i parpima. dabar grauzia sazine.

Tuesday Nov 27, 2007 #

running 23:55 [2] 3.9 km (6:08 / km) +15m 6:01 / km
ahr:131 max:140 shoes: Adidas

running 1:58:55 [3] 20.0 km (5:57 / km) +195m 5:40 / km
ahr:135 max:151 shoes: Adidas

gudeliai-bukciai astunke

Monday Nov 26, 2007 #

running 24:35 [2] 3.9 km (6:18 / km) +15m 6:11 / km
ahr:131 max:141 shoes: Adidas

Truputeli jauciasi nuovargis po savaitgalio.

running 59:10 [3] 11.2 km (5:17 / km) +95m 5:04 / km
ahr:145 max:158 shoes: Adidas

Sunday Nov 25, 2007 #

running 1:33:45 [3] 14.0 km (6:42 / km) +410m 5:50 / km
ahr:145 max:168 shoes: Adidas

Ravai su Rasa, Diana, Tomu ir Edvardu. Chebra sake nebeleis planuoti treniruotes trasos :(

Saturday Nov 24, 2007 #

running 1:31:00 [3] 13.0 km (7:00 / km) +320m 6:14 / km
ahr:149 max:180 shoes: Asics

Smagus pasibegiojimas Romainiuose. Dabar as nebesistebiu kodel Ciambas palieka mane trasoj begent i pirma kalna.

Friday Nov 23, 2007 #

running 23:42 [2] 3.9 km (6:05 / km) +15m 5:58 / km
ahr:130 max:137 shoes: Adidas

Note

Truputi uzsidirbau, tad netycia gavosi poilsio diena.

Thursday Nov 22, 2007 #

running warm up/down 15:00 [3] 2.8 km (5:21 / km)
shoes: VJ Integrator'07

orienteering (Night) 1:09:05 [4] *** 7.0 km (9:52 / km) +15m 9:46 / km
ahr:161 max:178 23c shoes: VJ Integrator'07

Na ka, jau trecios is eiles masines kai malu S. Aisku ne taip baisiai kaip medziaklany, bet 6, 11 ir 22 KP sedau nedovanotinai :(
o-kelias
C • Ne tu vienas, ypac gera mis... 2

Wednesday Nov 21, 2007 #

running 23:57 [2] 3.9 km (6:08 / km) +15m 6:02 / km
ahr:133 max:141 (rest day) shoes: Adidas

Tuesday Nov 20, 2007 #

running 23:52 [2] 3.9 km (6:07 / km) +15m 6:00 / km
ahr:131 max:135 shoes: Adidas

running 1:46:52 [3] 19.5 km (5:29 / km) +150m 5:17 / km
ahr:141 max:159 shoes: Adidas

Monday Nov 19, 2007 #

running 24:27 [2] 3.9 km (6:16 / km) +15m 6:09 / km
ahr:132 max:138

running 1:12:27 [3] 13.1 km (5:32 / km) +90m 5:21 / km
ahr:141 max:158 shoes: Adidas

Bukciai.

Sunday Nov 18, 2007 #

running 1:10:00 [3] +135m
shoes: Salomon XA COMP 2

Purvynu apylinkem ir Paverknes misku su Rasa, Regiu, Auga ir Karuka :)

Saturday Nov 17, 2007 #

Note

2,5 h misko paruosimas Fortunos taurei. Paskum sezono uzdarymas Purvynuose.

Thursday Nov 15, 2007 #

orienteering (Night) 1:33:24 [3] *** 6.7 km (13:56 / km) +140m 12:37 / km
ahr:150 max:178 23c shoes: VJ Integrator'07

Medziakalnis. Tiek nesamoniu senokai buvau dares. Diena ten begti jau daug maz ismokau, bet nakti vis dar sudetinga :|

Wednesday Nov 14, 2007 #

running 24:40 [2] 3.9 km (6:19 / km) +15m 6:12 / km
ahr:130 max:137 weight:74kg shoes: Adidas

Tuesday Nov 13, 2007 #

running tempo 39:06 [4] 8.5 km (4:36 / km) +50m 4:28 / km
ahr:166 max:179 shoes: Adidas

Bukciai

running warm up/down 11:46 [2] 1.8 km (6:32 / km)
ahr:139 max:151 shoes: Adidas

Monday Nov 12, 2007 #

running 24:00 [2] 3.9 km (6:09 / km) +15m 6:02 / km
ahr:129 max:137 shoes: Adidas

Rytinis pasibegiojimas su Kristina.

Sunday Nov 11, 2007 #

running 1:40:00 [3]
ahr:135 max:164 shoes: Asics

Ravai su Tomu, Edvardu, Rasa ir Kristina. Nuostabi gamta.

Friday Nov 9, 2007 #

running 25:00 [2] 3.9 km (6:25 / km) +15m 6:17 / km
ahr:126 max:138 shoes: Adidas

running 48:15 [3] 8.5 km (5:41 / km) +55m 5:30 / km
ahr:137 max:174 shoes: Adidas

Bukciai, su Rasa ir Kristina

Thursday Nov 8, 2007 #

orienteering 1:14:03 [4] 6.1 km (12:08 / km) +265m 9:58 / km
shoes: VJ Integrator'07

Zalieji ezerai, i 4kp begau 14min :( Paskum iki 15kp begau nuo Sandros, nuo 15kp paskui Sandra.

Wednesday Nov 7, 2007 #

running 25:00 [2] 3.9 km (6:25 / km) +15m 6:17 / km
ahr:131 max:138 shoes: Adidas

Tuesday Nov 6, 2007 #

Note
(injured)

Siandien, jau neskauda, matyt reiks iseiti parisnoti.

running 44:30 [3] 8.5 km (5:14 / km) +55m 5:04 / km
ahr:144 max:159 shoes: Adidas

Bukciai

Monday Nov 5, 2007 #

Note
(injured)

Na ka gavau biuletieni iki penktadienio.

Sunday Nov 4, 2007 #

orienteering 36:23 [4] *** +30m
ahr:162 max:173 spiked:10/14c shoes: VJ Integrator'07

Orientavimasis tunelyje. Sandra iskarpe zemelapius ir paliko ~1cm zemelapio trasos ktyptimi. Labai smagi treniruote.

orienteering (Night) 1:09:05 [4] *** 5.8 km (11:55 / km) +50m 11:25 / km
ahr:153 max:171 20c (injured) shoes: VJ Integrator'07

Pustalaukis. Pradzioje labai sunkiai begosi ir nesiseke sekti zemelapio. Bebludijant i 2kp uzvijo Skyrma tad iki 5 kp laikiausi is paskos, o begant i 6 kol supratau pro kur jis susiruose begti jis ir nubego :( 8Kp prisijunge Aidas ir liepe vesti ji i finisa, na ir vedziau visai neblogai mum ten gavosi :) Prie 15kp kazkoks eglisakis smigo i aki.

Saturday Nov 3, 2007 #

running 33:00 [3] +20m
ahr:131 max:155 shoes: Adidas

Pervalka-Jura-Pervalka. Su Edvardu.

orienteering 1:00:00 [3] *** +205m
35c shoes: VJ Integrator'07

Sandra suplanavo 6 traseles po 5kp. Tad kiekvienas pastatem po trasa ir dar iveikem kitas 5. As specialiai savo trasa staciau is kito galo, kad pajusciau malonumo ja iveikinedamas teisinga kryptimu :) Tad sumoje 7 trasos po 5kp.

running 43:30 [3] +75m
ahr:145 max:164 shoes: Adidas

Naktinis pasibegiojimas po Pervalkos apylinkes.

Friday Nov 2, 2007 #

running 34:00 [2] +10m
ahr:130 max:141 shoes: Adidas

Pervalka-Jura-Pervalka

orienteering 1:09:00 [4] +240m
ahr:160 max:177

Juodkarante, trasa be KP. Kovemes su Evaldu, vel gavau malku :(

cycling 1:34:00 [3] 32.0 km (2:56 / km) +60m 2:55 / km
ahr:129 max:154 shoes: TREK 6500

Pervalka-Nida-Pervalka

Thursday Nov 1, 2007 #

orienteering (Night) 1:14:31 [4] *** +225m
ahr:157 max:177 14c shoes: VJ Integrator'07

Naktinis pasibegiojimas juodrkaranteje su Rasa, Edvardu, Sansra ir Kristina. Labai nesiseke, Sandra uzkrove ~20 min.

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