Training Log Archive: HobitasIn the 28 days ending Feb 28, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Friday Feb 26, 2010 #
Note
slept:7.0 (injured)
Thursday Feb 25, 2010 #
Note
slept:7.0 weight:78.9kg (injured)
Wednesday Feb 24, 2010 #
running (n-vp-d) 34:34 [2] 6.2 km (5:35 / km) +60m 5:19 / km
slept:7.5 weight:79.1kg (injured) shoes: Asics GT-2140
Tuesday Feb 23, 2010 #
running (n-d) 23:18 [3] 4.1 km (5:41 / km) +50m 5:21 / km
slept:7.0 weight:78kg shoes: Salomon SpeedCross 2'09
Monday Feb 22, 2010 #
running (n-vp-d) 33:45 [3] 6.2 km (5:27 / km) +60m 5:12 / km
slept:5.0 shoes: Salomon SpeedCross 2'09
running (d-vp-n) 43:15 [3] 8.4 km (5:09 / km) +25m 5:04 / km
ahr:144 max:159 shoes: Salomon SpeedCross 2'09
Sunday Feb 21, 2010 #
Note
(rest day)
Saturday Feb 20, 2010 #
Note
(rest day)
Friday Feb 19, 2010 #
running (n-d) 24:00 [3] 4.1 km (5:51 / km) +50m 5:31 / km
ahr:145 max:159 shoes: Salomon SpeedCross 2'09
running (d-n) 20:14 [3] 4.1 km (4:56 / km) +25m 4:47 / km
ahr:155 max:165 shoes: Salomon SpeedCross 2'09
Thursday Feb 18, 2010 #
running (n-d) 23:53 [3] 4.1 km (5:50 / km) +50m 5:29 / km
ahr:141 max:152 shoes: Salomon SpeedCross 2'09
running (d-n) 22:52 [3] 4.1 km (5:35 / km) +25m 5:25 / km
ahr:141 max:156 shoes: Salomon SpeedCross 2'09
Wednesday Feb 17, 2010 #
running (n-d) 24:00 [3] 4.1 km (5:51 / km) +50m 5:31 / km
ahr:141 max:155 shoes: Salomon SpeedCross 2'09
running (d-n) 22:00 [3] 4.1 km (5:22 / km) +25m 5:12 / km
ahr:143 max:158 shoes: Salomon SpeedCross 2'09
running (sD) 30:33 [2] 4.3 km (7:06 / km)
ahr:122 max:136 shoes: Salomon SpeedCross 2'09
Tuesday Feb 16, 2010 #
skiing 1:44:00 [3] 17.1 km (6:05 / km) +205m 5:44 / km
ahr:144 max:167 shoes: Fisher RSC
Po vakar rankose jegų dar neatsirado, gale mažiausias kalniukas reikalavo milžiniškų pastangų, uff...
O dar nepastebėjau 12km markiruotės, tai iš Finišo teko čiuožti atgal.
Monday Feb 15, 2010 #
skiing 1:28:00 [4] 16.0 km (5:30 / km) +135m 5:17 / km
ahr:153 max:170 shoes: Fisher RSC
Viskas rankutėm, labai sunku.
Sunday Feb 14, 2010 #
cycling race 47:00 [5] 6.6 km (7:07 / km) +90m 6:40 / km
ahr:164 max:183 shoes: TREK 6500
Tik vienas ratas :( niu nėr dar jėgų
Minti galima buvo ~2km :)
Saturday Feb 13, 2010 #
skiing 49:30 [3] 8.9 km (5:34 / km) +25m 5:29 / km
ahr:139 max:168 shoes: Fisher RSC
Friday Feb 12, 2010 #
running (n-d) 22:55 [3] 4.1 km (5:35 / km) +50m 5:16 / km
ahr:145 max:160 shoes: Salomon SpeedCross 2'09
running (d-n) 21:21 [3] 4.1 km (5:12 / km) +25m 5:03 / km
ahr:153 max:165 shoes: Salomon SpeedCross 2'09
Thursday Feb 11, 2010 #
Note
(rest day)
Wednesday Feb 10, 2010 #
Note
(rest day)
Tuesday Feb 9, 2010 #
Note
(sick)
Monday Feb 8, 2010 #
Note
(sick)
Sunday Feb 7, 2010 #
Note
(sick)
Saturday Feb 6, 2010 #
Note
(sick)
Friday Feb 5, 2010 #
Note
(sick)
Thursday Feb 4, 2010 #
Note
(sick)
Wednesday Feb 3, 2010 #
Note
(sick)
Tuesday Feb 2, 2010 #
Note
(sick)
Monday Feb 1, 2010 #
Note
(sick)