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Training Log Archive: Hobitas

In the 28 days ending Feb 28, 2009:

activity # timemileskm+m
  running16 21:54:02 151.17 243.29 2630
  skiing4 3:22:26 22.74(8:54) 36.6(5:32) 115
  orienteering1 1:07:43 5.88(11:30) 9.47(7:09) 6014 /22c63%
  cycling1 27:00
  swiming1 20:00 0.62(32:11) 1.0(20:00)
  Total19 27:11:11 180.42 290.36 280514 /22c63%
averages - sleep:7.1

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Saturday Feb 28, 2009 #

orienteering 1:07:43 [4] *** 9.47 km (7:09 / km) +60m 6:56 / km
ahr:167 max:177 spiked:14/22c shoes: LaSportiva CrossLite

Aukstoji verzuva.
Pgl G3 - 10.35km. Smagu begti su zemelapiu rankoje, jau ryskiai pasiilgau sio malonumo....

skiing 43:00 [3] 8.2 km (5:15 / km) +25m 5:10 / km
ahr:150 max:173

Bukciai. Naktinis pasivazinejimas.

Friday Feb 27, 2009 #

Note

Paziurejes pro langa neradau jegu apsirengti sportine apranga ...
Gal vakare busiu stipresnis.

running 57:00 [3] 10.75 km (5:18 / km) +85m 5:06 / km
ahr:148 max:169 shoes: LaSportiva CrossLite with dobs

Bukciu kilpa, pirma karta begau toki ratuka. Miske gana slapia, turbut be shypu ir labai slidu.

Thursday Feb 26, 2009 #

Note
(rest day)

nenoriu siandien begti ...

Wednesday Feb 25, 2009 #

Note
slept:6.0

siandien reikia buti graziam, tai neisejo atbegti :(

Note
(rest day)

gavosi pub day :)
C • Bup 2

Tuesday Feb 24, 2009 #

running 40:55 [3] 7.5 km (5:27 / km) +65m 5:14 / km
ahr:136 max:164 slept:6.5 shoes: Salomon SpeedCross 2

Namai - VP - darbas
labai letai ir linksmai su Kysuliu :)

running 1:12:00 [3] 12.0 km (6:00 / km) +305m 5:19 / km
ahr:146 max:175 shoes: Salomon SpeedCross 2

Darbas - VP - KS - namai

Monday Feb 23, 2009 #

running 20:30 [3] 4.0 km (5:08 / km) +45m 4:51 / km
ahr:150 max:162 slept:8.0 shoes: Salomon SpeedCross 2

Namai - darbas

running 19:17 [3] 4.0 km (4:49 / km) +15m 4:44 / km
ahr:143 max:154 shoes: Salomon SpeedCross 2

darbas - namai

Sunday Feb 22, 2009 #

Note
(sick)

.. vakar alus samane ir absentas ...
C • pavarei 3

Saturday Feb 21, 2009 #

Note
slept:8.0 (rest day)

Friday Feb 20, 2009 #

running 21:00 [3] 4.0 km (5:15 / km) +50m 4:56 / km
ahr:150 max:190 shoes: Salomon SpeedCross 2

Namai - darbas.
Del HR yra dideliu abejoniu :) Reiks patikrinti koki ten bullshit'a jis logina.

running 2:04:00 [3] 21.5 km (5:46 / km) +380m 5:18 / km
ahr:139 max:156 shoes: Salomon SpeedCross 2

Darbas - 10x lekstas kalnas - namai

Thursday Feb 19, 2009 #

running 38:00 [3] 7.5 km (5:04 / km) +60m 4:52 / km
ahr:150 max:186 slept:7.5 shoes: Salomon SpeedCross 2

Namai - VP - darbas

running 49:15 [3] 10.5 km (4:41 / km) +50m 4:35 / km
ahr:148 max:159 shoes: Salomon SpeedCross 2

Darbas - VP ratukas - namai
Panasu, kad jau atsigavau po lekstu kalnu, ryt reiks dar.

Wednesday Feb 18, 2009 #

running 20:38 [4] 3.9 km (5:17 / km) +45m 5:00 / km
ahr:155 max:177 slept:7.0 shoes: LaSportiva CrossLite with dobs

Namai - darbas.
Nesupratau ar cia taip sunku nevalytais takeliais begti, ar cia po vakaryksciu lekstu kalnu kojos tokios sunkios.

running 36:41 [3] 7.5 km (4:53 / km) +30m 4:48 / km
ahr:145 max:158 shoes: LaSportiva CrossLite with dobs

Darbas - VP - namai

Tuesday Feb 17, 2009 #

running hills 1:10:00 [3] 12.7 km (5:31 / km) +280m 4:58 / km
ahr:150 max:163 shoes: Salomon SpeedCross 2

Begimas i leksta kalna.
6 x 1.2km(pakilimas ~50m per 800m) + nubegti ir parbegti

Monday Feb 16, 2009 #

cycling 27:00 [3]
ahr:146 max:165 (rest day) shoes: Focus Mares Cross 2009

Bukciuose, labai smagiai rieda visais keliu tipais :)

Sunday Feb 15, 2009 #

running 2:21:00 [3] 21.44 km (6:35 / km) +505m 5:53 / km
ahr:136 max:164 shoes: LaSportiva CrossLite with dobs

Ravai, misku su zemelapiu.

Saturday Feb 14, 2009 #

running 1:44:00 [3] 19.0 km (5:28 / km) +175m 5:14 / km
ahr:135 max:152 slept:8.0 shoes: LaSportiva CrossLite with dobs

Bukciai - Lazdynai - Bukciai

Friday Feb 13, 2009 #

Note
slept:6.0 (rest day)

Thursday Feb 12, 2009 #

running 22:00 [3] 4.2 km (5:14 / km) +50m 4:57 / km
ahr:144 max:157 shoes: Salomon SpeedCross 2

Namai - darbas, dviracio marsrutu.

running 18:41 [3] 3.9 km (4:47 / km) +15m 4:42 / km
ahr:141 max:158 shoes: Salomon SpeedCross 2

Darbas - namai
Pasiemiau lempa ir i Bukcius

running 46:00 [3] 8.4 km (5:29 / km) +55m 5:18 / km
ahr:141 max:153 shoes: Salomon SpeedCross 2

Bukciai
Visi takeliai lediniai, reikejo ne tik lempa bet ir lasportivas su spygliais pasiimti...

Wednesday Feb 11, 2009 #

running 19:00 [3] 3.9 km (4:52 / km) +45m 4:36 / km
ahr:148 max:162 slept:7.0 shoes: Salomon SpeedCross 2

Namai - darbas
Pramigau, tai teko begti tiesiai i darba be jokiu kringeliu. Kazkoks labai zvarbus oras siandien, o ir begosi sunkiai.

running 55:50 [3] 11.2 km (4:59 / km) +30m 4:55 / km
ahr:138 max:148 shoes: Salomon SpeedCross 2

Darbas - VP tiesioji x 1,5 - namai

Note

Nauji 'batai' - Focus Mares Cross 2009 :)
C • sveikinu pagaliau sulaukus:) 2

Tuesday Feb 10, 2009 #

running 37:01 [3] 7.5 km (4:56 / km) +65m 4:44 / km
ahr:147 max:159 slept:7.0 shoes: Salomon SpeedCross 2

Namai - VP - darbas
labai maloniai begosi. VP tik issukus nuo silumines trasos visur ledas, tai malonumo ten maza.

running 1:22:20 [3] 16.8 km (4:54 / km) +35m 4:51 / km
ahr:143 max:156 shoes: Salomon SpeedCross 2

Darbas - VP tiesioji x 3 - namai
Nujauciu kad Pupas rasys, kad as ji kankinau or smf. Nieko panasaus su mumis bego Mantelis.

Monday Feb 9, 2009 #

Note
(rest day)

Trekui uzdejau naujus kaliosus - shwable racing ralph. Jam tinka :D

Sunday Feb 8, 2009 #

skiing race 59:59 [4] 8.1 km (7:24 / km)
ahr:157 max:173

LTC vidutine.
Kazkaip nebuvo jegu varyti tokiu tempu kaip per sprinta. O ir pridirbau nesamoniu truputeli...

running 32:20 [2] 5.1 km (6:20 / km) +15m 6:15 / km
ahr:128 max:138 shoes: Salomon SpeedCross 2

Pasibegiojom su Pupu po trasa, stebedami raudonuosius :)

Saturday Feb 7, 2009 #

running warm up/down 14:30 [3]
ahr:143 max:156 shoes: Salamon XA PRO 3D

Apsilimas su Tadu

skiing warm up/down 13 [3] 2.2 km (6 / km)
ahr:140 max:157

Apsilimas tesiasi ant slidziu

skiing race (os) 29:14 [5] 4.2 km (6:58 / km)
ahr:167 max:179

LTC sprintas.
Sakyciau geriausias startas su slidemis ever :) Klaideliu buvo, bet labai dideliu pavyko isvengti.

swiming 20:00 [3] 1.0 km (20:00 / km)

Pasiplaukiojimas Ignalinos baseine :) Labai smagus baseiniukas. Dar pasimegavom suomiska, rusiska ir turkiska pirtimis.

Friday Feb 6, 2009 #

Note
slept:7.0 (rest day)

Pramigau truputi. Ta proga nutariau pailseti :)

Thursday Feb 5, 2009 #

running 38:00 [4] 7.5 km (5:04 / km) +65m 4:51 / km
ahr:152 max:163 slept:7.5 shoes: Salamon XT Wing

Namai - VP -darbas
Kazkaip siandie suku buvo, ir pulsas aukstesnis ir kojos sunkios. Negi cia vien del to kad uzvalgiau dribsniu ...
(vidurkis kaip ir toks pats kaip vakar, bet 4 zonos stulpelis si karta didesnis)

running 47:00 [4] 10.5 km (4:29 / km) +50m 4:22 / km
ahr:160 max:170 shoes: Salamon XT Wing

Darbas - VP ratukas - namai
Pasitikrinau kokiu greiciu begu kai pulsas ~160

Wednesday Feb 4, 2009 #

running 37:19 [3] 7.5 km (4:59 / km) +65m 4:46 / km
ahr:152 max:166 slept:8.0 shoes: Salamon XT Wing

Namai -VP - darbas
Kazkaip sunkiai begosi, bet ziu vistiek greitai gavosi :|

running 49:45 [4] 10.5 km (4:44 / km) +50m 4:38 / km
ahr:152 max:164 shoes: Salamon XT Wing

Darbas - VP ratukas - namai

Tuesday Feb 3, 2009 #

skiing 1:10:00 [3] 13.9 km (5:02 / km) +90m 4:53 / km
ahr:149 max:174 slept:8.0

Bukciai.

Monday Feb 2, 2009 #

Note
slept:7.5

Kazkaip prapuole noras begti i darba pziurejus i termometra (-14)

Note
(rest day)

Vietoj trenkes teko vaziuoti pasiimti dvirkes padangas ir camelbak'a. Paskum sugavojau masina i lukoil skalbykle nuvezt, tada prireike kebabo, kokakolos...
zodziu atsipalaidavimas

Sunday Feb 1, 2009 #

Note
slept:5.0 (rest day)

Fortuno taures antra diena. Si karta susalau dar labiau, atitirpines kojas namie pasimegavau alumi ir jaunimo biatlono cempu per EuroSport :)

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