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Training Log Archive: Hobitas

In the 1 days ending Nov 12, 2018:

activity # timemileskm+m
  running1 47:24 3.73(12:43) 6.0(7:54) 20
  strength&stretching1 6:00
  Total2 53:24 3.73 6.0 20
  [1-5]1 47:24

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Mo

Monday Nov 12, 2018 #

8 AM

running 47:24 [1] 6.0 km (7:54 / km) +20m 7:46 / km
ahr:117 max:126 shoes: SpeedTrak [2018]

recovery run
9 AM

strength&stretching 6:00 [0]

rolling

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