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Training Log Archive: Hobitas

In the 1 days ending Jul 20, 2018:

activity # timemileskm+m
  running1 43:26 5.22(8:19) 8.4(5:10) 60
  strength&stretching1 23:00
  Total2 1:06:26 5.22 8.4 60
  [1-5]1 43:26

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Fr

Friday Jul 20, 2018 #

1 AM

strength&stretching 23:00 [0]

stretching
9 AM

running 43:26 [3] 8.4 km (5:10 / km) +60m 5:00 / km
ahr:148 max:169 shoes: SpeedTrak [2018]

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