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Training Log Archive: Hobitas

In the 1 days ending Jul 19, 2018:

activity # timemileskm+m
  running1 43:00 5.1(8:26) 8.2(5:15) 60
  strength&stretching1 20:00
  Total1 1:03:00 5.1 8.2 60
  [1-5]1 43:00

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Th

Thursday Jul 19, 2018 #

running 43:00 [3] 8.2 km (5:15 / km) +60m 5:04 / km
ahr:146 max:167 shoes: SpeedTrak [2018]

strength&stretching 20:00 [0]

stretching

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