Training Log Archive: RLShadowIn the 8 days ending Aug 6, 2011:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 1:01:13 [4] *** 3.28 mi (18:41 / mi) +411ft 16:42 / mi
spiked:11/14c shoes: Montrail Mt Masochist Mar 2011
Running warm up/down 6:45 [1] 0.69 mi (9:44 / mi) +59ft 9:00 / mi
shoes: Asics GT-2130 Trail
Orienteering 15:38 [5] ** 1.54 mi (10:09 / mi) +65ft 9:46 / mi
spiked:17/17c shoes: Asics GT-2130 Trail
Orienteering (Map puzzle gaming) 1:25:30 [1] 2.68 mi (31:51 / mi) +271ft 29:04 / mi
Orienteering (Map puzzle gaming) 26:55 [1] 1.03 mi (26:09 / mi) +46ft 25:06 / mi
Course setting 51:57 [2] 2.08 mi (24:55 / mi) +191ft 22:56 / mi
shoes: Montrail Mt Masochist Mar 2011
Orienteering 8:26 [5] 0.91 mi (9:14 / mi) +53ft 8:45 / mi
shoes: Montrail Mt Masochist Mar 2011
Orienteering 8:31 [5] 0.89 mi (9:34 / mi) +93ft 8:43 / mi
shoes: Montrail Mt Masochist Mar 2011
Orienteering (Control retrieval) 20:00 [3] ** 0.8 mi (25:01 / mi)
spiked:10/10c
Orienteering (Sprint) 22:39 [4] 1.8 mi (12:35 / mi) +264ft 11:03 / mi
spiked:10/11c shoes: New Balance MT461GO
Orienteering (Speed string-O) 2:03 [5] * 0.11 mi (18:38 / mi) +1ft 18:29 / mi
spiked:30/30c shoes: New Balance MT461GO
Orienteering (Speed string-O) 1:49 [5] * 0.11 mi (16:31 / mi)
spiked:30/30c shoes: New Balance MT461GO
Orienteering 25:52 [4] 1.68 mi (15:22 / mi) +271ft 13:20 / mi
shoes: Inov8 X-Talon 240
Orienteering 26:32 [1] 1.21 mi (21:53 / mi) +73ft 20:42 / mi
shoes: Inov8 X-Talon 240
Orienteering 51:04 [3] 2.43 mi (21:03 / mi) +387ft 18:17 / mi
shoes: Montrail Mountain Masochist
Orienteering 2:06:53 [4] 5.32 mi (23:51 / mi) +427ft 22:10 / mi
shoes: Montrail Mt Masochist Mar 2011
From GPS tracks |
Orienteering 1:56:17 [4] 5.74 mi (20:15 / mi) +276ft 19:23 / mi
spiked:8/10c shoes: Montrail Mt Masochist Mar 2011
From GPS tracks |