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Training Log Archive: RLShadow

In the 7 days ending Sep 22, 2019:

activity # timemileskm+ft
  Walking2 2:28:27 5.15(28:51) 8.28(17:55) 319
  Biking3 1:24:09 18.78(4:29) 30.23(2:47) 448
  Total5 3:52:36 23.93(9:43) 38.51(6:02) 767

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MoTuWeThFrSaSu

Wednesday Sep 18, 2019 #

2 PM

Biking 28:07 [2] 6.34 mi (4:26 / mi) +188ft 4:19 / mi
shoes: Dave Scott Ironman Centurian (

4 PM

Biking 28:11 [2] 5.98 mi (4:43 / mi) +218ft 4:33 / mi
shoes: Dave Scott Ironman Centurian (

Tuesday Sep 17, 2019 #

11 AM

Walking (Dog walk) 1:00:00 [1] 2.32 mi (25:52 / mi) +82ft 25:01 / mi
shoes: NB 410 v5

2 PM

Biking 27:51 [2] 6.46 mi (4:19 / mi) +42ft 4:17 / mi
shoes: Dave Scott Ironman Centurian (

First bike ride in ages. I've been having lower back issues, which are, unfortunately, aggravated by running and by pickleball. And also by anything more than casual walking (like walking around Webster Park for 3 miles or so). I decided to see how biking affected it. It was a little more sore after I biked than before I did, so it might wind up being something else I should avoid until I can get my back problem under control. I won't give up on biking until I try it another time or two, though.

Biked to the Rec Center, where Cheryl was playing pickleball, then got a ride home with her.

Monday Sep 16, 2019 #

12 PM

Walking (Dog walk) 1:28:27 [1] 2.83 mi (31:18 / mi) +237ft 29:00 / mi
shoes: Merrell hiking boots

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