Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RLShadow

In the 7 days ending Sep 15:

activity # timemileskm+ft
  Mapping1 2:43:26 430
  Walking3 2:15:02 5.39(25:03) 8.67(15:34) 441
  Orienteering1 1:23:16 2.49(33:26) 4.01(20:46) 278
  Total5 6:21:44 7.88 12.68 1149
  [1-5]5 6:21:42

«»
2:43
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 15 #

1 PM

Walking (Dog walk) 37:57 [1] 1.22 mi (31:07 / mi) +52ft 29:55 / mi
ahr:97 max:123 shoes: Merrell hiking boots

Saturday Sep 14 #

10 AM

Orienteering 1:23:16 [1] 2.49 mi (33:26 / mi) +278ft 30:14 / mi
shoes: Montrail Bajada III size 11.0

Genesee County Park, with Fred. I gave him the option of one of three courses: Beginner (White), Adv. Beginner (Yellow), and Short Advanced (kind of a Green). He chose the latter, and was pretty insistent on it. It turned out to be a bit too much -- we managed 7 controls in 83 minutes, and it looked like it would be at least another hour to get controls 8-13, so we bailed after 7 (which was very close to the finish area).

Still, it seemed like a good outing for him. He got to experience a lot of off trail travel, getting accustomed to stepping over logs, dodging trees, and fighting through some semi-thick vegetation for short stretches. And he asked a lot of questions about the map and symbols he usually doesn't encounter, like a boulder cluster we came across close to the trail. Unfortunately, it was a very unimpressive boulder cluster, nothing I would have deemed worthy to make it onto the map -- a few small rocks, none of which were more than about a foot high, and most of them covered with moss or other vegetation to make them nearly invisible.

I was pleased, in a way, to see we were not the only DNF -- three cadets from the Maritime academy (Buffalo) and one other person DNF'd.

Wednesday Sep 11 #

1 PM

Walking (Dog walk) 38:03 [1] 1.63 mi (23:21 / mi) +19ft 23:06 / mi
shoes: Montrail Bajada III size 11.0

Checking out some other trails in the Whiting Rd area.

Walking 1 [0] 0.0 mi +17ft null / mi
ahr:70 max:105

Fitbit tracks.

Tuesday Sep 10 #

10 AM

Mapping 1:04:25 [1] 0.0 mi +125ft null / mi
ahr:74 max:105 shoes: Montrail Bajada III size 11.0

Webster Park. Fitbit track.

Mapping 1 [1] 0.0 mi +52ft null / mi

Garmin GPX track.

Mapping 1:39:00 [1] +253ft

Garmin, .fit file.

Monday Sep 9 #

10 AM

Walking (Dog walk) 59:00 [1] 2.54 mi (23:14 / mi) +200ft 21:37 / mi
shoes: Montrail Bajada III size 11.0

Walking some more trails at Whiting.

Walking 1 [0] 0.0 mi +153ft null / mi
ahr:80 max:116

Tracks from Fitbit.

« Earlier | Later »