Training Log Archive: RLShadowIn the 7 days ending Mar 31, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Walk/run 31:31 [3] 3.22 mi (9:46 / mi) +7ft 9:45 / mi
shoes: Montrail Bajada III size 11.0
Course setting (With Hanna) 1:56:16 [1] 4.31 mi (26:59 / mi) +81ft 26:30 / mi
shoes: Montrail Bajada III size 11.5
Walk/run (With Hanna) 23:41 [3] 2.11 mi (11:13 / mi) +6ft 11:12 / mi
shoes: Montrail Bajada III size 11.0
Running 20:30 [2] 2.02 mi (10:09 / mi) +154ft 9:28 / mi
ahr:125 max:160 shoes: Montrail Bajada III size 11.0
Walking (With Hanna) 23:51 [1] 1.12 mi (21:18 / mi) +1ft 21:17 / mi
ahr:81 max:104 shoes: Montrail Bajada III size 11.0