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Training Log Archive: RLShadow

In the 7 days ending Mar 17, 2019:

activity	#	time	miles		km		+ft
Walking	5	3:05:58	7.35	(25:18)	11.83	(15:44)	327
Pickleball	2	3:00:00
Walk/run	3	1:38:29	4.58	(21:30)	7.37	(13:22)	400
Running	1	10:58	1.01	(10:52)	1.63	(6:45)	87
	1	1:00
Total	12	7:56:25	12.94		20.82		814
[1-5]	11	7:55:25

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Sunday Mar 17, 2019 #

2 PM

Walking (With Hanna) 36:22 [1] 2.09 mi (17:25 / mi) +5ft 17:23 / mi
ahr:77 max:94 shoes: Montrail Bajada III size 11.0

3 PM

Pickleball 1:30:00 [1]

9 PM

Walking (With Hanna) 17:02 [1] 0.83 mi (20:34 / mi) +8ft 20:23 / mi
ahr:90 max:118 shoes: Montrail Bajada III size 11.0

Saturday Mar 16, 2019 #

1 PM

Walking (With Hanna) 35:46 [1] 2.07 mi (17:15 / mi) +6ft 17:12 / mi
ahr:111 max:126 shoes: Montrail Bajada III size 11.0

3 PM

Pickleball 1:30:00 [1]

6 PM

Walking (With Hanna) 16:57 [1] 0.87 mi (19:30 / mi) +10ft 19:17 / mi
ahr:90 max:113 shoes: Montrail Bajada III size 11.0

10 PM

Walk/run (With Hanna) 14:00 [1] 0.58 mi (24:09 / mi)
ahr:71 max:123 shoes: Montrail Bajada III size 11.0

Thursday Mar 14, 2019 #

12 PM

Walk/run 51:29 [1] 1.39 mi (37:02 / mi) +209ft 32:25 / mi
ahr:97 max:116 shoes: Merrell hiking boots

Hike on the Acker trail system in Prescott, with Cheryl, trailsnail, and Paul.

6 PM

Running 10:58 [3] 1.01 mi (10:52 / mi) +87ft 10:03 / mi
shoes: Montrail Bajada III size 11.0

Trailsnail and I ran with a small running group that started from a restaurant/bar in downtown Prescott, AZ called the Barley Hound. Everyone else did 2.5-3 miles but we bailed out (which was our plan from the beginning) and only did about a mile. Being out of shape and at high altitude (combined with one fairly steep hill) wasn't a good combination. Still, a nice run, and very pleasant people to run (a bit) with and chat with before and after the run.

Wednesday Mar 13, 2019 #

3 PM

1:00 [0] 0.0 mi

Not a workout -- a GPS trace of the sightseeing train trip we did from Clarkdale, AZ along the Verde River canyon. Total distance was 39+ miles, and climb was 816 feet.

Tuesday Mar 12, 2019 #

2 PM

Walk/run (Road/trail) 33:00 [3] 2.61 mi (12:39 / mi) +191ft 11:50 / mi
ahr:136 max:179 shoes: Montrail Bajada III size 11.0

With trailsnail, in a national forest just outside of the Prescott city limits. Raining moderately, which changed to wet snow while we were running. We took a look at a trail that more or less paralleled the road, and decided it looked a bit too rocky for our comfort, so we decided to run on the road. Then, after a bit, we saw a way to the trail which at that point didn't look terrible. We had to ford a small stream that most of the year, I suspect, is no issue at all, but with all the snow and rain they've had lately, it took a little looking around before finding two nicely placed small boulders to hop over on. We ran down the trail for around 0.3 miles and then there was another stream crossing; at this point, we weren't able to find a way of crossing that we were comfortable with, so we turned around and went back the way we came.

Monday Mar 11, 2019 #

4 PM

Walking 1:19:51 [1] 1.49 mi (53:35 / mi) +299ft 45:02 / mi
ahr:90 max:118 shoes: Merrell hiking boots

Short hike with Cheryl, trailsnail, and Paul in the Sonoma, AZ area. Actually got rained on a bit!

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