Training Log Archive: RLShadowIn the 7 days ending Dec 23, 2018:
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Friday Dec 21, 2018 #
11 AM
Walk/run 40:57 [2] 3.75 mi (10:55 / mi) +35ft 10:49 / mi
shoes: Hoka Conquest 2
Cheryl took Hanna for a walk so I snuck out while they were gone for a rare run unencumbered by Hanna and all of her stops. But I had plenty of walking breaks on my own, due to lack of endurance. All on the clock.
Wednesday Dec 19, 2018 #
2 PM
Running (With Hanna) 23:45 [2] 2.5 mi (9:29 / mi) +14ft 9:26 / mi
shoes: NB 410 v5
Several dog-induced walking breaks, off the clock.