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Training Log Archive: RLShadow

In the 7 days ending Nov 4, 2018:

activity # timemileskm+ft
  Walk/run2 1:52:56 11.01(10:15) 17.72(6:22) 112
  Total2 1:52:56 11.01(10:15) 17.72(6:22) 112

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Sunday Nov 4, 2018 #

3 PM

Walk/run 49:52 [2] 5.01 mi (9:57 / mi) +16ft 9:55 / mi
shoes: Hoka Conquest 2

Run/walk, from Rec Center (after playing pickleball) home, mainly on the Rt 104 path. Sunny, upper 40s, not too windy, so decent weather compared to most recent days.

Friday Nov 2, 2018 #

10 AM

Walk/run (With Hanna) 1:03:04 [2] 6.0 mi (10:30 / mi) +96ft 10:21 / mi
shoes: NB 410 v5

Finally a rain-free time when I had some free time and could get a long overdue run in. From North Ponds Park. One loop around the pond, then headed up towards the Rec Center for a loop around their path, then Phillips Rd to the 104 path, and back to North Ponds Park. Around 50, not too much wind, and NO RAIN!

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