Training Log Archive: RLShadowIn the 7 days ending Oct 15, 2018:
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Sunday Oct 14, 2018 #
Event: ROC - Alasa Farms
12 PM
Walking 43:24 [1] 1.27 mi (34:17 / mi) +102ft 31:51 / mi
shoes: Merrell hiking boots
White course at Alasa, shadowing Fred. We stayed well back of him. He only needed help in two places. He wasn't moving very fast though, so he was in 4th place, well back of #1 Jackie Alexander.
Friday Oct 12, 2018 #
3 PM
Running (With Hanna) 30:18 [2] 3.05 mi (9:55 / mi) +40ft 9:48 / mi
shoes: Hoka Conquest 2
Shortish run with Hanna on a cool (50 degrees) overcast day. I had intended to go further but just didn't have it in me mentally for some reason.
Thursday Oct 11, 2018 #
3 PM
Running 22:12 [3] 2.27 mi (9:48 / mi) +37ft 9:39 / mi
shoes: Hoka Conquest 2
Short run after playing pickleball for 3 games.
Wednesday Oct 10, 2018 #
2 PM
Running 32:10 [2] 3.15 mi (10:13 / mi) +85ft 9:57 / mi
shoes: Hoka Conquest 2
Afternoon run. Unseasonably warm, around 85. With trailsnail. We ran along Lake Rd to try to get some lake effect cooling but it didn't seem very cool. Several walking breaks.