Training Log Archive: RLShadowIn the 7 days ending Jun 24, 2018:
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Saturday Jun 23, 2018 #
10 AM
Running (With Hanna) 35:36 [3] 3.7 mi (9:37 / mi) +199ft 9:09 / mi
shoes: NB 410 v5
HJ trail, with Hanna. A bit on the warm side for her, so I let her have 6 water stops (3 on the way out, 3 on the way back).
Monday Jun 18, 2018 #
11 AM
Running 19:27 [2] 2.01 mi (9:41 / mi) +102ft 9:14 / mi
shoes: Hoka Conquest 2
Urban run in Grand Rapids, Michigan. Short run on a hot, humid day, after playing pickleball. With trailsnail.