Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RLShadow

In the 7 days ending Oct 1, 2017:

activity	#	time	miles		km		+ft
Course setting	1	2:01:38	4.01	(30:21)	6.45	(18:52)	342
Orienteering	1	1:22:43	2.61	(31:42)	4.2	(19:42)	282
Pickleball	2	1:15:00
Running	1	39:20	4.01	(9:49)	6.45	(6:06)	172
Mapping	1	19:51	0.5	(39:32)	0.81	(24:34)	15
	1	1	2.04	()	3.28	()	195
Total	6	5:38:33	13.17		21.19		1006
[1-5]	6	5:38:32

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Saturday Sep 30, 2017 #

Event: ROC - Genesee County Park - Regular Event

11 AM

Orienteering 1:22:43 [1] 2.61 mi (31:42 / mi) +282ft 28:45 / mi
shoes: Merrell hiking boots

Yellow course with Cheryl and Fred. Probably should have chosen White so Fred could have done the bulk of the navigation, instead of maybe about half of the navigation on the Yellow course. Plus the course was long enough that issues with his attention span (which is never great!) came into play.

Friday Sep 29, 2017 #

9 AM

Mapping 19:51 [1] 0.5 mi (39:32 / mi) +15ft 38:27 / mi
shoes: Salomon hiking boots

Somewhat aborted mapping outing. Found that one key trail that was there a few months ago, through thick vegetation in a rough open/undergrowth area, is so overgrown to be non-existent. This will have an impact on course design of the longer courses.

1 [0] 2.04 mi ( / mi) +195ft / mi

In car, getting GPS tracks on roads to check the georeferencing of the map.

10 AM

Course setting 2:01:38 [1] 4.01 mi (30:21 / mi) +342ft 28:05 / mi
shoes: Salomon hiking boots

Checking out White and Yellow course designs.

Tuesday Sep 26, 2017 #

5 PM

Pickleball 30:00 [2]

Webster Park. Started late (after 5 pm) so the heat wasn't quite so oppressive. Still, only up for 2 games.

Monday Sep 25, 2017 #

8 AM

Running 39:20 [2] 4.01 mi (9:49 / mi) +172ft 9:26 / mi
shoes: Hoka Conquest 2

With trailsnail. We essentially did the Webster Turkey Trot course, just eliminated the very end.

7 PM

Pickleball 45:00 [2]

Webster Rec, inside. Warm and steamy.

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