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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RLShadow

In the 7 days ending Aug 27, 2017:

activity # timemileskm+ft
  Orienteering2 5:59:05 13.21(27:11) 21.25(16:54) 2455
  Pickleball2 2:45:00
  Total4 8:44:05 13.21 21.25 2455

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Saturday Aug 26, 2017 #

Event: BFLO - The Ellicottville Adventure Run and Hike(mini-Rogaine)
 
11 AM

Orienteering 5:14:02 [2] 10.21 mi (30:46 / mi) +1837ft 26:17 / mi
shoes: Merrell hiking boots

Ellicottville mini-rogaine, with trailsnail. We covered a decent amount of ground, but due to really poor strategy, didn't score a whole lot of points. More later.

Thursday Aug 24, 2017 #

Event: ROC - Durand Eastman Park - Score-O & Sprint
 
4 PM

Pickleball 1:15:00 [2]

Webster Park, before heading to the O meet at Durand.
6 PM

Orienteering 45:03 [4] 3.0 mi (15:01 / mi) +618ft 12:34 / mi

Durand Score-O. I got a late start, maybe by 8 minutes, but I still needed to be back by 7:30 to avoid time penalties. So I was well short of an hour. Could have probably gotten another control or maybe two, but didn't want to risk being late.

Monday Aug 21, 2017 #

7 PM

Pickleball 1:30:00 [2]

Webster Rec, indoors.

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