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Training Log Archive: RLShadow

In the 7 days ending Aug 25, 2017:

activity	#	time	miles		km		+ft
Pickleball	3	3:45:00
Running	1	1:06:08	7.01	(9:26)	11.28	(5:52)	380
Orienteering	1	45:03	3.0	(15:01)	4.83	(9:20)	618
Total	5	5:36:11	10.01		16.11		998
[1-5]	5	5:03:07

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Thursday Aug 24, 2017 #

Event: ROC - Durand Eastman Park - Score-O & Sprint

4 PM

Pickleball 1:15:00 [2]

Webster Park, before heading to the O meet at Durand.

6 PM

Orienteering 45:03 [4] 3.0 mi (15:01 / mi) +618ft 12:34 / mi

Durand Score-O. I got a late start, maybe by 8 minutes, but I still needed to be back by 7:30 to avoid time penalties. So I was well short of an hour. Could have probably gotten another control or maybe two, but didn't want to risk being late.

Monday Aug 21, 2017 #

7 PM

Pickleball 1:30:00 [2]

Webster Rec, indoors.

Sunday Aug 20, 2017 #

8 AM

Pickleball 1:00:00 [2]

Chamber Park in Wheeling, IL. Another fine set of courts -- 6 pickleball specific courts, with just the right amount of room between courts and behind the baselines. Played 4 games, all very good ones

Saturday Aug 19, 2017 #

11 AM

Running 33:04 [2] 3.51 mi (9:26 / mi) +190ft 8:58 / mi
shoes: Hoka Conquest 2

Another Waukegan run, this time downtown, and down my old street and past my childhood home.

Running 33:04 [0] 3.51 mi (9:26 / mi) +190ft 8:58 / mi

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