Running 49:13 [3] 5.41 mi (9:06 / mi) +100ft 8:56 / mi
shoes: Hoka Conquest
After pickleball, I went for a run from Henpeck Park. Canal path west to Manitou Rd, north to Ridge Rd, east to Elmgrove, and back to where I started. I was thinking that maybe I could find a trail into Greece Canal Park from Manitou, and I did see one but it looked pretty overgrown and I was concerned about ticks. Then I thought there might be an E-W road from Manitou to Elmgrove, between Ridgeway and Ridge, but there wasn't. Hence, all that way up to Ridge. Ridge Rd wasn't TOO bad as there was usually a sidewalk on one side or the other, but there were a few sections with no sidewalk. I was really fading at the end -- no surprise considering how little I've run lately.
AP said 384 feet of climb and there was no way it was that much. I changed it to 100 feet which still seems a bit high.