Training Log Archive: RLShadowIn the 7 days ending May 7, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 7, 2017 #
1 PM
Running 50:10 [2] 5.31 mi (9:27 / mi) +75ft 9:19 / mi
shoes: Hoka Conquest
Long-ish, slow, and reasonably steady run. Went better than the last time I tried a long-ish run in that I didn't feel any real need to insert walking breaks. A bit drizzly at the beginning but mostly precipitation free.
Saturday May 6, 2017 #
3 PM
Pickleball 1:35:00 [2]
Thursday May 4, 2017 #
10 AM
Running warm up/down 10:23 [2] 1.07 mi (9:42 / mi) +12ft 9:36 / mi
shoes: Hoka Conquest
11 AM
Running intervals 11:45 [4] 1.5 mi (7:50 / mi) +7ft 7:48 / mi
shoes: Hoka Conquest
6 x 0.25 miles
average about 1:58
about 45 sec walking recovery
average about 1:58
about 45 sec walking recovery
Running warm up/down 3:16 [1] 0.35 mi (9:17 / mi) +27ft 8:40 / mi
shoes: Hoka Conquest
2 PM
Pickleball 1:15:00 [2]
Rec center, indoors.
Tuesday May 2, 2017 #
10 AM
Running 37:29 [2] 4.01 mi (9:21 / mi) +109ft 9:07 / mi
shoes: Hoka Mafate Speed
Along the lake in Irondequoit, with trailsnail. Beat the rain.
Monday May 1, 2017 #
7 PM
Pickleball 1:30:00 [2]
Indoors, rec center.