Training Log Archive: RLShadowIn the 7 days ending Apr 23, 2017:
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Sunday Apr 23, 2017 #
12 PM
Running 18:38 [3] 2.14 mi (8:42 / mi) +25ft 8:37 / mi
max:155 shoes: Hoka Conquest
Short but fairly fast run. First mile at a moderate pace for me (9:10), 2nd mile quite a bit faster than I've run continuously (8:17).
Saturday Apr 22, 2017 #
3 PM
Pickleball 1:00:00 [2]
Rec center, indoors.
Friday Apr 21, 2017 #
2 PM
Walking (Dog walk) 1:28:45 [1] 2.39 mi (37:09 / mi) +249ft 33:49 / mi
Checking out control points at DEC land. VERY wet. Lots of map updates would be desirable, but unfortunately most won't happen before the meet.
Thursday Apr 20, 2017 #
11 AM
Running 44:00 [2] 4.81 mi (9:09 / mi) +21ft 9:07 / mi
shoes: Hoka Mafate Speed
2 PM
Pickleball 50:00 [3]
Rec center, indoors. Only played two games, but scores were 20-18 and 11-9. (Both were wins.)
Tuesday Apr 18, 2017 #
2 PM
Running 41:14 [2] 4.54 mi (9:05 / mi) +196ft 8:44 / mi
shoes: Hoka Mafate Speed
Monday Apr 17, 2017 #
7 PM
Pickleball 35:00 [1]
Open play. Fairly lame games, which is why I only played three. Also, I wound up sitting out for quite a while after my first game, which was the best of the three.