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Training Log Archive: RLShadow

In the 7 days ending Mar 19, 2017:

activity	#	time	miles		km		+ft
Walking	5	7:13:34	8.93	(48:32)	14.38	(30:10)	1504
Pickleball	4	2:53:36	3.42	(50:44)	5.51	(31:31)	163
Running	2	55:21	5.84	(9:28)	9.4	(5:53)	200
Total	11	11:02:31	18.2	(36:24)	29.29	(22:37)	1866

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Friday Mar 17, 2017 #

10 AM

Running 30:44 [3] 3.33 mi (9:14 / mi) +88ft 9:00 / mi
shoes: Hoka Conquest

Bike path run, on our last day in St. George. Along the Santa Clara River trail. Very nice morning.

Thursday Mar 16, 2017 #

11 AM

Pickleball 51:49 [1] 0.88 mi (58:54 / mi) +10ft 58:16 / mi

Low key pickleball, with some drills thrown in, at Vernon Worthern Park near downtown St. George. Just a foursome -- Cheryl, Paul, trailsnail, and I.

12 PM

Walking 27:59 [1] 0.9 mi (31:06 / mi) +51ft 29:31 / mi

Easy stroll around the campus of Dixie State University in St. George.

4 PM

Walking 1:28:03 [1] 1.58 mi (55:43 / mi) +181ft 50:16 / mi
shoes: Merrell hiking boots

Hike in the Red Cliffs area north of St. George. Very nice slot canyon.

6 PM

Walking 22:38 [1] 0.61 mi (37:06 / mi) +112ft 31:36 / mi
shoes: Merrell hiking boots

Another hike, very short, in the Red Cliffs area, this one to an abandoned movie set, from 1958.

Wednesday Mar 15, 2017 #

11 AM

Pickleball 12:05 [1] 0.25 mi (49:06 / mi) +4ft 48:22 / mi

Pickleball at Little Valley. Forgot to start my watch right away, then had to temporarily stop because Cheryl pulled a thigh muscle and asked to be driven back to the condo.

1 PM

Pickleball 36:31 [2] 0.72 mi (51:01 / mi) +104ft 44:51 / mi

2nd pickleball session, after returning to Little Valley.

5 PM

Walking 1:51:43 [1] 2.25 mi (49:39 / mi) +449ft 41:46 / mi
shoes: Merrell hiking boots

A few short hikes in Snow Canyon State Park, a quite impressive place that would almost for sure be a national park in any other location other than Utah (or Colorado, etc.).

Tuesday Mar 14, 2017 #

12 PM

Walking 3:03:11 [2] 3.59 mi (51:00 / mi) +711ft 42:57 / mi
shoes: Merrell hiking boots

Hike in Bryce Canyon, with Cheryl, Paul, and trailsnail.

Monday Mar 13, 2017 #

12 PM

Pickleball 1:13:11 [2] 1.58 mi (46:19 / mi) +45ft 45:06 / mi

At Little Valley courts in St. George.

Google apparently needs to update its aerial photos of St. George, as it looks like I was just running around in a barren field. The courts have existed for 3 years at least, probably more.

3 PM

Running 24:37 [3] 2.51 mi (9:48 / mi) +112ft 9:24 / mi
shoes: Hoka Conquest

Running with trailsnail on a trail along a river, from a small park near the AirBnB is that we're staying at, along with our spouses, for the rest of the week.

C • elevation 2

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