Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RLShadow

In the 7 days ending Mar 12, 2017:

activity	#	time	miles		km		+ft
Pickleball	3	3:14:22	2.75		4.42		359
Walking	2	1:06:54	1.95	(34:23)	3.13	(21:22)	151
Running	2	33:29	3.32	(10:04)	5.35	(6:15)	106
Total	7	4:54:45	8.02		12.9		616
[1-5]	6	4:42:30

2:41

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Sunday Mar 12, 2017 #

12 PM

Pickleball 48:25 [1] 0.89 mi (54:36 / mi) +327ft 40:28 / mi

SunRiver courts again.

Saturday Mar 11, 2017 #

8 AM

Pickleball 1:25:57 [2] 1.86 mi (46:14 / mi) +32ft 45:29 / mi

Pickleball at SunRiver, St. George, Utah. With Cheryl, Paul, and trailsnail, and a few of the locals.

2 PM

Running 20:38 [3] 2.02 mi (10:12 / mi) +98ft 9:45 / mi
shoes: Hoka Conquest

Running, with trailsnail, from our 2-day lodging in Sunriver. Mainly on the paved path along the Virgin River.

5 PM

Walking 54:39 [1] 1.45 mi (37:41 / mi) +104ft 35:17 / mi
shoes: Merrell hiking boots

Short hike in the BLM wilderness area which has a trailhead right by the SunRiver dog park. Some great views. Seems like a potential area for orienteering! Lots of contour features and rock features, and most of it is very passable vegetation-wise. Maybe if I lived here for a few months every winter, it would be worth trying to map and see if I could get any of the locals interested in trying orienteering. I suspect that will never happen though.

Monday Mar 6, 2017 #

4 PM

Running 12:51 [2] 1.3 mi (9:53 / mi) +8ft 9:49 / mi
shoes: Hoka Conquest

First outdoor running in about a month! Slow and short, but I have to start somewhere ...

5 PM

Walking 12:15 [0] 0.5 mi (24:44 / mi) +47ft 22:42 / mi

Not a workout, only a short slow dog walk, to test the connection between the FR and the laptop. Seemed to work.

7 PM

Pickleball 1:00:00 [2]

Two fairly non-enjoyable games on the open play side (because they apparently perceived me as better than my partner and thus avoided at all costs hitting any balls within my reach), then two much better games on the ladder league side (although not in the actual league -- on an open court but with good players who had no reason to avoid me as I was clearly not any better than anyone else).

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