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Training Log Archive: RLShadow

In the 7 days ending Oct 24, 2016:

activity # timemileskm+ft
  Pickleball3 3:40:00
  Orienteering1 53:17 2.0(26:38) 3.22(16:33)
  Running1 39:09 4.01(9:46) 6.45(6:04) 48
  Total5 5:12:26 6.01 9.67 48

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Monday Oct 24, 2016 #

10 AM

Running 39:09 [3] 4.01 mi (9:46 / mi) +48ft 9:40 / mi
shoes: Asics Gel Venture 5

HJ trail run. Blustery day, not real pleasant, but it's going to get way worse in the upcoming months so I figured I need to get myself to go out in conditions that may not be my favorite ...
7 PM

Pickleball 50:00 [3]

Ladder League, court 2. Did OK -- finished with the 2nd highest number of points on the court (Debbie H. was highest), so I don't move up or down.

Sunday Oct 23, 2016 #

1 PM

Orienteering 53:17 [1] 2.0 mi (26:38 / mi)
shoes: Merrell hiking boots

Mendon Orange course, with Cheryl. No running. Forgot GPS. Nice course. Cheryl did the majority of the navigation with some help / suggestions from me here and there.

Finished 8th out of 13 starters.

Distance is a very rough estimate.

Saturday Oct 22, 2016 #

3 PM

Pickleball 1:45:00 [2]

Webster Rec, indoors.

Thursday Oct 20, 2016 #

1 PM

Pickleball 1:05:00 [3]

Pittsford Y again. Got in with a competitive group, and since they rotate 4 off, 4 on, I pretty much stayed with most of them (3 of us played in every game I was in -- the 4th person was different each game). Only played 3 games but they were quite enjoyable. Won one, lost two. Lots of people there though, probably 10 people sitting out (3 courts total) so I bailed out after my 3rd game because of the long waits between games.

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