Training Log Archive: RLShadowIn the 7 days ending Oct 6, 2014:
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Friday Oct 3, 2014 #
Event: 2014 US Nationals
10 AM
Walking (Dog walk) 38:00 [3] 2.24 mi (17:00 / mi)
shoes: Asics Gel Venture 4
Around the big block with Hanna, before heading to the meet at GVP.
Thursday Oct 2, 2014 #
3 PM
Strength 15:00 [3]
Short fitness room workout. The upside of my arm injury is that I'm much more regular about my leg workouts on the weight machines, and I'm setting or tying a few PR's on various machines.
Wednesday Oct 1, 2014 #
11 AM
Walking (Dog walk) 38:00 [3] 1.7 mi (22:21 / mi)
shoes: Asics Gel Venture 4
Walk with Cheryl and the dogs, with my arm in a sling as directed. Over to Finn Park and around the perimeter of the lodge/parking lot are. No GPS; time and distance estimated.
Tuesday Sep 30, 2014 #
10 AM
Walking (Dog walk) 1:00:00 [1] 2.61 mi (22:59 / mi)
shoes: Asics Gel Venture 4
I know I'm not supposed to be doing any substantial walking, but I had already arranged for Linda B to come over and help walk the dogs, so I went ahead with that plan. Tried FR10 and once again it failed to communicate with the computer.
Around the big block, with an excursion into Finn Park.
Around the big block, with an excursion into Finn Park.