Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RLShadow

In the 7 days ending Jun 22, 2014:

activity	#	time	miles		km		+ft
Walking	11	9:02:12	27.26	(19:53)	43.87	(12:22)	121
Pickleball	2	2:05:00
Mapping	2	1:16:23	2.68	(28:33)	4.31	(17:44)	211
Orienteering	1	1:11:40	3.7	(19:22)	5.95	(12:02)	442
Biking	1	48:06	11.29	(4:16)	18.17	(2:39)	96
Walk/run	1	29:45	3.01	(9:53)	4.84	(6:09)	51
Running	1	19:29	2.17	(8:58)	3.49	(5:35)
Total	19	15:12:35	50.11		80.64		921

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Sunday Jun 22, 2014 #

Event: ROC - Mendon Ponds Park Regular Meet

1 PM

Orienteering 1:11:40 [3] 3.7 mi (19:22 / mi) +442ft 17:24 / mi
shoes: Montrail Mt Masochist Mar 2011

Mendon Green course. Very bad outing. DNF because I never found #5. Thought I was approaching it OK, contours were making sense, but no control. I tried going further, finding where I thought I was on the map, and re-attacking, but still no control. By then, I decided not to devote any more time to it, because I had come there with three other people (Cheryl, my son Greg, and grandson Freddie) who were all doing Yellow and I know would have been waiting for me even if I hadn't messed up. Plus, the area of the woods I was in had very heavy undergrowth of the kind that threatened to trip you on every step, and I didn't need another broken rib ...

4 PM

Walking (Dog walk) 39:20 [1] 2.05 mi (19:11 / mi) +6ft 19:08 / mi
shoes: Asics Gel Venture 4

9 PM

Walking (Dog walk) 43:16 [1] 2.01 mi (21:34 / mi) +3ft 21:32 / mi
shoes: Asics Gel Venture 4

Green - Splits

Saturday Jun 21, 2014 #

11 AM

Pickleball 25:00 [2]

Webster Park. Have my street clothes on, hadn't expected to play. Got two games in.

12 PM

Walking (Dog walk) 55:15 [1] 2.53 mi (21:49 / mi) +15ft 21:42 / mi
shoes: Asics Gel Venture 4

Friday Jun 20, 2014 #

8 AM

Mapping 52:10 [1] 1.68 mi (31:02 / mi) +207ft 27:48 / mi
shoes: Montrail Mt Masochist Mar 2011

More map updates at Lincoln Park.

11 AM

Walking (Dog walk) 1:09:32 [1] 3.45 mi (20:10 / mi) +14ft 20:05 / mi
shoes: Asics Gel Venture 4

Longer than usual mid day walk.

1 PM

Walk/run 29:45 [3] 3.01 mi (9:53 / mi) +51ft 9:44 / mi
shoes: Hoka Conquest

Run/walk (4 minutes running / 1 minute walking) on the Hojack Trail with trailsnail.

8 PM

Walking (Dog walk) 43:17 [1] 2.0 mi (21:38 / mi) +6ft 21:35 / mi
shoes: Asics Gel Venture 4

Twilight dog walk, around the big block.

Thursday Jun 19, 2014 #

9 AM

Walking (Dog walk) 49:21 [1] 2.49 mi (19:51 / mi) +9ft 19:47 / mi
shoes: Asics Gel Venture 4

Wednesday Jun 18, 2014 #

9 AM

Walking (Dog walk) 1:00:27 [1] 3.2 mi (18:53 / mi) +13ft 18:49 / mi
shoes: Salomon hiking boots

3 PM

Walking (Dog walk) 47:30 [1] 2.45 mi (19:22 / mi) +10ft 19:18 / mi
shoes: Asics Gel Venture 4

Tuesday Jun 17, 2014 #

8 AM

Mapping 24:13 [1] 0.99 mi (24:21 / mi) +4ft 24:15 / mi

Lincoln Park. Didn't get too much done, way too many people, some huge event for adults going on.

9 AM

Walking (Dog walk) 32:17 [1] 1.79 mi (18:01 / mi) +1ft 18:00 / mi
shoes: Asics Gel Venture 4

3 PM

Running 19:29 [3] 2.17 mi (8:58 / mi)
shoes: Hoka Conquest

First time I've been able to call it running as opposed to run/walk. I only did a bit more than 2 miles, but I was running continuously (although not very fast).

Monday Jun 16, 2014 #

9 AM

Walking (Dog walk) 1:00:59 [1] 3.25 mi (18:45 / mi) +34ft 18:34 / mi
shoes: Asics Gel Venture 4

12 PM

Biking 48:06 [3] 11.29 mi (4:16 / mi) +96ft 4:14 / mi
shoes: Dave Scott Ironman Centurian (

Bike ride, only slightly longer than my last one. Clearly not in bike shape yet.

5 PM

Walking (Dog walk) 40:58 [1] 2.04 mi (20:06 / mi) +10ft 20:00 / mi
shoes: Asics Gel Venture 4

7 PM

Pickleball 1:40:00 [3]

Rec Center, indoors. Open play. Had quite a few good games, and it seemed like I played better than I did last Monday. Even got to play as trailsnail's partner in two games, which I haven't done in ages. And we were victorious both games, both of which were against some solid opponents.

C • victory 2

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