Walking (Dog walking) 45:00  2.0 mi (22:30 / mi)
shoes: Asics GT-2130 Trail
Morning walk with Homer over to Finn Park, with a nice swim in the creek as a reward for him.
Running 47:50  5.26 mi (9:06 / mi)
max:150 shoes: Asics Gel Nimbus 10
I really wasn't able to HTFU today. Not sure if the best lame excuse is it being unseasonably warm (around 77) or because this was the third day in a row that I ran, with the last two being somewhat non-trivial (medium long run on Wed., fairly fast run yesterday). I had intentions of doing a fairly slow 10 mile run, but I really didn't have it in me, I realized about 3 miles out. Wound up taking two walking breaks (not included in time and distance), and then walking in the last 1.4 miles because I just couldn't get up the energy to start running again. And I had water with me, so that wasn't the issue (although more water and colder water would have been nice).
Ran from home, to Maple, up to Klem, Klem to Hojack to Hard Road. Took my first walking break on Hard. Then ran another mile, to where I was on the Rt 104 path between Hard and 5ML, and I took another, longer, walking break. Ran another mile, then walked the rest of the way from there.
Walking 36:50  2.0 mi (18:25 / mi)
shoes: Asics Gel Nimbus 10
Total of two walking breaks during the "run", plus 1.4 miles of walking after I ran out of gas.