Running 47:47  5.64 mi (8:28 / mi)
weight:174lbs shoes: Screw shoes Asics Kahana 2 Mar
Mid-day run, between rain storms. Very steamy; low 70's but had to be near 100% humidity. Ran from home, to Maple, to Ridge, to 5 ML, to Rt 104 path to Maple. I went out pretty easy (about 3.25 miles at 8:44/mile up to 5ML/Ridge), then tried to pick it up a bit on the way back, going 2.4 miles at 8:07 pace. I kind of ran out of gas and wound up stopping my run on Maple a little north of Rt. 104, and walking the rest of the way. I realize I just need to HTFU and keep going even at a reduced pace, but I just didn't have it in me today.
Walking 12:00  0.7 mi (17:08 / mi)
shoes: Screw shoes Asics Kahana 2 Mar
Walking from Maple to home, after wimping out on the run.