Training Log Archive: RLShadowIn the 7 days ending Jul 24, 2008:
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Fr | Sa | Su | Mo | Tu | We | Th |
Running 45:00 [1] 4.9 mi (9:11 / mi)
weight:168.5lbs shoes: Asics Gel Kahana May 08
Orienteering race (Score-O) 53:55 [3] 4.13 mi (13:03 / mi)
weight:167lbs shoes: Asics Gel Kahana 10-07 - screw
Orienteering race (Sprint) 31:10 [3] 2.07 mi (15:03 / mi)
weight:167lbs shoes: Asics Gel Kahana 10-07 - screw
Running long 2:08:00 [1] 12.04 mi (10:38 / mi)
weight:168lbs shoes: Nike Pegasus
Running (Semi-long run) 1:19:29 [3] 9.14 mi (8:42 / mi)
max:145 weight:170.5lbs shoes: Nike Pegasus Trail
Running long 1:41:47 [2] 11.35 mi (8:58 / mi)
max:135 weight:169lbs shoes: Asics Gel Kahana May 08