Training Log Archive: RLShadowIn the 7 days ending Apr 1, 2007:
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Friday Mar 30, 2007 #
Running hills 34:00 [3] 3.4 mi (10:00 / mi) +492ft 8:48 / mi
max:160 weight:183.5lbs shoes: Saucony Grid Aura TR
Ran at Ellison Wetlands after work, with dogs. Many hills; only had to walk a couple of times, briefly. Trails in good shape, not wet at all.
Thursday Mar 29, 2007 #
Running hills 44:00 [3] 4.0 mi (11:00 / mi) +656ft 9:31 / mi
weight:183lbs shoes: Saucony Grid Excursion TR
Glen Edith Hill, four reps. Plus some flat running. With Anne Schwartz.
Wednesday Mar 28, 2007 #
Snowboarding 40:00 [3]
Snowboarding at Bristol Mt on a gorgeous day. About half of the slopes still open, and plenty of snow on them. Snow soft, easy to edge, and fairly slow, just right for my low level of snowboarding proficiency.
Tuesday Mar 27, 2007 #
Running 54:00 [3] 6.1 mi (8:51 / mi)
max:150 slept:7.0 weight:181.5lbs shoes: Saucony Grid Aura TR
Canal path, from east end of Cobbs Lane; headed east, past Lyndon, to next road, and back. With Homer and Hazel. Very nice day, sunny and mid 50's.