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Training Log Archive: RLShadow

In the 1 days ending Nov 8, 2018:

activity # timemileskm+ft
  Walk/run1 36:50 3.76(9:48) 6.05(6:06) 31
  Total1 36:50 3.76(9:48) 6.05(6:06) 31

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Th

Thursday Nov 8, 2018 #

2 PM

Walk/run (With Hanna) 36:50 [2] 3.76 mi (9:48 / mi) +31ft 9:44 / mi
shoes: Montrail Bajada III size 11.5

HJ trail, North Ponds Park path, Rt 104 path, and some roads. For some reason I didn't have much energy today, so I ran shorter than I had intended.

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