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Training Log Archive: RLShadow

In the 1 days ending Apr 20, 2012:

activity # timemileskm+ft
  Biking1 55:58 13.08(4:17) 21.05(2:40) 275
  Total1 55:58 13.08(4:17) 21.05(2:40) 275

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Fr

Friday Apr 20, 2012 #

11 AM

Biking 55:58 [3] 13.08 mi (4:17 / mi) +275ft 4:12 / mi
shoes: Dave Scott Ironman Centurian (

Mid-day ride; first time out on the bike in a while. Decent day; almost perfect temperature, sunny, and not too windy. My R knee was very slightly sore by the end of the ride. Hope that's not a serious sign.

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